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Since 6/24/2009
 Scott Mittman
I don't run that many road races. I am a pretty solid track/xc runner. P.R.'s: 5k(xc): 16:06 3200: 9:37 1600:4:33 10K:37:03 4 mile:21:16
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 9 Races  |
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7/11/09 —
Eldridge,
IA
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21:16
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1/24/09 —
Amana,
IA
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17:41
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11/22/08 —
Des Moines,
IA
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44:44
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Deleting ...
Nice PR's. You have run some fast road races
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
57 miles for the week
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Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
9 miles today at 6:37 pace. A 4 mile segment in 24 minutes. 5:48 and 5:50 the two fastest miles.
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Added a WDYDT Entry.
WDYDT for Wednesday, July 15, 2009
28.25 the last 3 days
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Added a WDYDT Entry.
WDYDT for Sunday, July 12, 2009
48 miles this week ready to pick it up next week with some high 50's.
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Added a Profile Updates.
I don't run that many road races. I am a pretty solid track/xc runner.
P.R.'s:
5k(xc): 16:06
3200: 9:37
1600:4:33
10K:37:03
4 mile:21:16 ...
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Added a WDYDT Entry.
WDYDT for Monday, July 6, 2009
8.55 today, ran a 5:56 and a 5:49 and felt relaxed doing it.
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Added a WDYDT Entry.
WDYDT for Saturday, July 4, 2009
11.5 at a 6:46 average. Felt good, very relaxed. Mostly 6:20's and 6:30's today.
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Added a WDYDT Entry.
WDYDT for Friday, July 3, 2009
nice 7.35 today at 6:53 pace, felt very smooth and relaxed
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Added a WDYDT Entry.
WDYDT for Thursday, July 2, 2009
easy 8.5 this morning in hickory hill. Felt really good after a fast run yesterday.
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Added a WDYDT Entry.
WDYDT for Wednesday, July 1, 2009
3 miler in the morning 20:59
7 miler in the afternoon; 6 miles at a 6:15 average, 5 of those at a 6:01 average, and 3 of those in 17:16!
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Added a WDYDT Entry.
WDYDT for Monday, June 29, 2009
ran 9.03 it felt pretty nice 6:55 pace
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