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 Helen's Calendar 12/06 | West Palm Beach, FL | 12/06 | West Palm Beach, FL |
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Since 6/28/2009
 Helen McKenzie
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WD YDT (What did you do today?) |
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Ran well this morning for no apparent reason. We kept about an 8:40 pace for the 12 miles...and it was HOT!!
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Most Recent Races |
See all 26 Races  |
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11/15/09 —
Fort Lauderdale,
FL
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1:45:57
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9/27/09 —
Miami,
FL
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2:55:35
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6/21/09 —
North Miami Beach,
FL
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2:19:50
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WDYDT for Saturday, August 29, 2009
Ran well this morning for no apparent reason. We kept about an 8:40 pace for the 12 miles...and it was HOT!!
Deleting ...
Added a Profile Updates.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, July 4, 2009
DId 10 miles with Jeff this morning. Not one of my best runs...too many classes this week, my legs felt tired before I started! We kept our average pace right on 9 min miles though so not too bad. Now I can feel less guilty about spending the rest of the day relaxing!
Deleting ...
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