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Since 7/4/2009
 Mary Gallagher-Krupla
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WD YDT (What did you do today?) |
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Did 15 with Melanie, Kendal, and Larry. I was good until mile 12/13. Feeling very very sore.
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Most Recent Races |
See all 9 Races  |
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9/20/09 —
Kiawah Island,
SC
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2:50:42
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6/21/09 —
Charleston,
SC
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1:22:24
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9/13/08 —
Cleveland,
OH
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42:25
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Orlando 70.3? It's a real possibility I think. Talk to the group. I want to register for a 70.3 in the next couple of weeks. We gotta get committed!
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We need to all sit down and figure out what 70.3 we all want to do and then start training for it! FL/GA/SC/NC would all be good options...
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Awesome job placing third yesterday Mary! Check this bike route I came up with and let me know what you think: (Click for the Link ...)
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Great job yesterday at Kiawah! Way to represent S'ville!
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Sweet Aegis TT Bike Mary! I like how you didn't have your Zipp Wheel Set tonight... I see you are keeping them hidden until race day... must be G-14 Classified!
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I heard you bought some new gear? What'd ya get!? I'm meeting Jess's friend at IOP on Tuesday at 9 AM for an ocean swim. You're welcome to join us. Let me know.
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Saturday, October 17, 2009
Did 15 with Melanie, Kendal, and Larry. I was good until mile 12/13. Feeling very very sore.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 5, 2009
Did 9 with Melanie...it rained the whole time. calves were tight!
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Added a WDYDT Entry.
WDYDT for Sunday, October 4, 2009
Did Yoga, hamstrings were super tight! Planning on doing a 12 mile run with Melanie tomorrow......building my base for the ironman!
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Added a WDYDT Entry.
WDYDT for Saturday, October 3, 2009
Did the IOP Connector Run 10k, 51:32, got 2nd in my age group! felt good, it was hot, tried to maintain my pace with the hill......
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Added a WDYDT Entry.
WDYDT for Sunday, September 27, 2009
ran 7 miles, with hills unlike what is in SC, in Ohio they go up for a lot longer. felt good, ready for the IOP run on saturday!
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Added a WDYDT Entry.
WDYDT for Thursday, September 24, 2009
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Added a WDYDT Entry.
WDYDT for Thursday, September 24, 2009
been taking it easy, got a massage at MMTC on tuesday, did yoga, signed up for IOP connector 10k on the 3rd.
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Added a WDYDT Entry.
WDYDT for Sunday, September 20, 2009
Did Kiawah Olympic Distance Triathlon today, got 3rd in my age group!
Swim time: 1 mile 00:27:39 ( it was 24:45 when I got our of the water, had to run like 150m in sand to get to the bikes)
Bike: 28 miles 01:23:17 felt good with the Zipp Wheels!
Run: 10 k, my first official one! 56:55
Overall time: 2:50.42
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Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
biked with melanie, john, peter and kendall
did dairy rd route
had the new bike have to do some tweeking on it
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
swam in the am with Melanie and colleen, did about 1000
ran at wannamaker for 40 min, wore the zoots with socks, no blisters, calves are a little sore, stretching before bed!
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