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12/05
Saint Edward's Fun Run
Vero Beach, FL
Send Mike some motivation
Since 7/8/2009
Mike Alderman
Age:
50
Gender:
Male
Vero Beach, Florida, USA
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WDYDT for Wednesday, July 29, 2009
2,000 yards swimming. Need to work on glide, stroke/breathing part.
Most Recent Races
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3 Races
Patricia McQueen Memorial 5K Run 2009
10/31/09 — Vero Beach, FL
31:08
Compete To Defeat Drugs 5K 2009
7/4/09 — Sebastian, FL
32:27
Memorial Day Freedom 5K 2009
5/25/09 — Vero Beach, FL
31:41
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Added a Race Report - Tri (Detailed).
Pretty cool race
Event:
Pretty cool race
Monday, 01/01/1753 — ,
Thu at 10:41pm ·
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Added a WDYDT Entry.
WDYDT for Wednesday, July 29, 2009
2,000 yards swimming. Need to work on glide, stroke/breathing part.
7/31/2009 ·
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Mike Alderman
No Description
7/31/2009 ·
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Added a Mini Report.
Compete to Defeat Drugs 5K 2009: Run/5K
Saturday, 07/04/2009 — Sebastian, FL
This was a
"A"
Race for me.
I rated my performance a
3 out of 5.
Race Notes:
I should have been running faster.
7/24/2009 ·
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Mike Alderman
joined the
Orlando Fit
(Club) Group
7/19/2009 ·
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Added a Gear Item.
Polar RS800CX
Category:
Heart Rate Monitor
for walking, running, or biking, can add speed device and gps device
Contains
1
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7/19/2009 ·
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Mike Alderman
joined the
Polar USA
(Manufacturer) Group
7/19/2009 ·
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