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Since 7/18/2009
 Bill Cain
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WD YDT (What did you do today?) |
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10 miles today, chilly and raining. but ran pretty good. 1hour 13min 19 seconds
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Most Recent Races |
See all 31 Races  |
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11/7/09 —
Columbia,
SC
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1:34:28
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10/10/09 —
Spartanburg,
SC
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1:44:53
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8/22/09 —
York,
SC
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20:24
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WDYDT for Sunday, November 22, 2009
10 miles today, chilly and raining. but ran pretty good. 1hour 13min 19 seconds
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WDYDT for Thursday, November 19, 2009
ran a 6.2 mile tempo in 41:19 with Dave and Jesse. Felt bad in middle of the run. Ran one hill each forward and back. ran 10sec hill forward and backward. Then leg exercises. did not feel too bad after tuesday.
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WDYDT for Tuesday, November 17, 2009
three one mile repeats, 400 meter (2), 200 meter (2), hills and leg exercise, legs were dead.
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WDYDT for Wednesday, November 11, 2009
core workout tonight, back to running tomorrow
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WDYDT for Sunday, November 8, 2009
Ran 7.4 today after running 1/2 marathon in Columbia yesterday. Felt pretty good.
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Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
last night ran 2 miles at a fast but relaxed effort, then ran hill sprints for one mile, then 1 mile cool down.
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