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Kris' Content Links

Kris' Calendar

12/05	Woodside Trail Run Woodside, CA Send Kris some motivation
12/12	Kiawah Marathon Kiawah Island, SC Send Kris some motivation
1/24	2nd Annual Maui Oceanfront Marathon Maui, HI Send Kris some motivation

Since 7/20/2009

Kris Helke

Age: 40

Gender: Female

Charleston, South Carolina, USA

WDYDT

(What did you do today?)

WDYDT for Wednesday, November 25, 2009 looking forward to gobblewobble!

	Most Recent Races	See all 25 Races
	Barrier Island Ecothon 10/25/09 — Barrier Island's, SC	4:27:00
	THE 14TH ANNUAL CORAL REEF SWIM 10/18/09 — ST. CROIX, VI	3:17:34
	Ymca Maple Leaf Road Races 2009 9/26/09 — La Crosse, WI	1:55:01

8 Entries

Message Wall

	John Trepen wrote at 11:03 AM Nov 10: Deleting ... What's going on with your foot Kris??

	John Trepen wrote at 7:49 PM Sep 17: Deleting ... You need to get a picture of you added to your race profile!

	John Trepen wrote at 12:22 PM Sep 08: Deleting ... You're going to St. Croix in October! That should be so much fun!!

	John Trepen wrote at 12:20 PM Sep 08: Deleting ... Hey! I rode with the Charleston Cyclist Group. We took various back roads - not sure about all of the names... I do remember riding on County Line Road though!

	John Trepen wrote at 10:43 AM Aug 18: Deleting ... Good job at CSTS#4! Way to go! I had a really bad run portion of the race and didn't do as good as I had done in the past races.

	Patrick Riley wrote at 7:22 AM Aug 09: Deleting ... Hey, you need a cool profile pic!

	John Trepen wrote at 3:31 PM Aug 02: Deleting ... Athlinks screwed up the last link here it is again --- (Click for the Link ...)

	John Trepen wrote at 3:29 PM Aug 02: Deleting ... CSTS#3 Race Results: (Click for the Link ...) Job at the race today!