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Since 7/23/2009
 Elpidio Vilchez
We believe that as sport gets increasingly competitive, there is no doubt that the effective use of science theory (all the information about running is out there) Learn the fundamental aspect of the scientific process to applied it into his or her training Is the difference between turning mediocre into good, good into great, and great into world-champion. The question is, what is effective science, and how should it be applied? We think It involves the ability of the runner to turn science theory into practical information to be use on his or her training. That's the key to achieve their goals.... Tara Running Team
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WD YDT (What did you do today?) |
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I ran with Danny at palos hills 12 miles 1:21 min. 6:50 per mile pace
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Most Recent Races |
See all 12 Races  |
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11/22/09 —
Lincolwood,
IL
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36:25
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10/18/09 —
Grand Rapids,
MI
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2:55:25
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9/20/09 —
Lake Zurich,
IL
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1:20:40
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Wow, you have rivals now!
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, November 29, 2009
I ran with Danny at palos hills 12 miles 1:21 min. 6:50 per mile pace
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Added a WDYDT Entry.
WDYDT for Sunday, November 22, 2009
Debbie, Doris and I did a 10k race
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Added a WDYDT Entry.
WDYDT for Thursday, November 19, 2009
7 miles recovery 8:40 per mile
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Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
I did Track, it was hard!!! 800's 5k pace then 200's recovery 600's 5k pace 150's recovery then 400's 5k pace. All this 4 times 800's 2:40 to 2:23 min. 600's 2:03 to 1:40 min. 400's 1:20 to 1:11 min.
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Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
today I ran 17 miles at "EL CALVARIO" in 1:56:33 that is 6:51 per mile pace
Note: El Calvario is A hilly course
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Added a WDYDT Entry.
WDYDT for Friday, November 13, 2009
I ran 10 miles in 1:06:56 pace 6:41 per mile!!
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Added a WDYDT Entry.
WDYDT for Sunday, November 8, 2009
Today I ran 16 miles on a hilly course 2:02 Hr./Min. @ 7:35 per miles.. Evg MHR 83% Note: Thank you Debbie for letting me used your watch!!
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Added a Profile Updates.
We believe that as sport gets increasingly competitive, there is no doubt that the effective use of science theory (all the information about running is out there) Learn the fundamental aspect of the scientific process to applied it into his or her trai ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Today I did a tempo 2 miles warm-up. 5 miles @ 6:19 per mile, and 2 miles cold-down.. this is the beginning of my training for my 10k 11/22/09
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
Coming out from recovery after my Marathon today I ran 10 miles @ 7 min. per mile
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Added a WDYDT Entry.
WDYDT for Sunday, October 18, 2009
Today I ran my third Marathon in exactly one year and 24 min. faster........ even thou last thursay a girl opend her car door on me and I crush my bike in to it.. awwsh....
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