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Since 8/15/2009
 Stephen Harmon
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WD YDT (What did you do today?) |
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Up to 7 MPH on the run, which is about 8:40 ish I think. I'd like to get my time down to around 25 minutes total for a 5k. That's basically a 8 min mile with about 30 sec to play with. Form drills today!
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Most Recent Races |
See all 6 Races  |
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10/4/09 —
Buford,
GA
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1:31:51
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9/12/09 —
Summerville,
GA
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1:29:30
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8/15/09 —
Cordele,
GA
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1:31:00
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Hey Steve, are you still on for this weekend? Trying to get a headcount... Hope you're doing well.
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Hey man! Welcome to FCA Endurance - Southeast! Hope you're doing well...
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Hey Buddy. I've got a 56 mile bike ride planned for Saturday morning (our neck of the woods) and 8 mile run for Sunday afternoon (Forsyth County Greenway). You up for either or both?
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Steve! You are awesome! How is the youth group?
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Steve, welcome aboard!!! > David
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Nice meeting you yesterday Steve. Lets get together again soon
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Newest Content Additions |
11 Entries |
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Monday, November 9, 2009
Up to 7 MPH on the run, which is about 8:40 ish I think. I'd like to get my time down to around 25 minutes total for a 5k. That's basically a 8 min mile with about 30 sec to play with. Form drills today!
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Added a Gallery.
Lake Lanier Tri 09
Contains 3 photos
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Added a Gallery.
Navigator (Rome) 09
Contains 2 photos
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Added a Gallery.
Ga Veterans 09
Contains 4 photos
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Added a Gallery.
Mistletoe SP 09
Contains 3 photos
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Added a Gallery.
Here are some of the photos from my first race.
Contains 3 photos
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Added a WDYDT Entry.
WDYDT for Sunday, October 4, 2009
Weather was great for the race today. I let a couple of tough hills on the bike knock me off my pace and finished in 1:31:50. Great to see Dave Sawyer, and the webcast to our church was a hit!
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Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
Great race today. 1:29:20 - another 1 1/2 min off my personal best. Rome course was a little wet, bike was hilly but not steep, run was 2/3 trail and the first half was very hilly and occasionally steep. Nonetheless a new personal best. I'm happy with the results!
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Added a WDYDT Entry.
WDYDT for Friday, September 11, 2009
Pack up - race in the AM
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Added a WDYDT Entry.
WDYDT for Friday, September 4, 2009
14 mile ride
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