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Since 8/17/2009

Adam Williams

Age: 26

Gender: Male

Stephens City, Virginia, USA

This is my first full season of triathlons. I am improving more and more.

WDYDT

(What did you do today?)

WDYDT for Tuesday, August 18, 2009 I took my new CX bike around to the nearest redbox. /mode couch potato.

	Most Recent Races	See all 6 Races
	Luray Sprint Triathlon ~ 2009 8/16/09 — Luray, VA	1:25:56
	Luray Triathlon-International 2009 8/15/09 — Luray, VA	2:23:32
	Rocketts Landing Triathlon 2009 5/17/09 — Richmond, VA	2:08:00

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Andrew Sovonick wrote at 12:52 PM Aug 17:

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All right, there you are. My 5K was pathetic at Luray!

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11 Entries

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WDYDT for Tuesday, August 18, 2009

I took my new CX bike around to the nearest redbox. /mode couch potato.

8/18/2009 · Log In to Comment

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Added a Gallery.

Luray International August 2008

My slow T2

Contains 1 photos

8/17/2009 · Log In to Comment

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South Hill Climb, Shipensburg, PA 02AUG2009

7 miles climbing over 1200 feet. This is my sprint to the finish at the top.

Contains 1 photos

8/17/2009 · Log In to Comment

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WDYDT for Monday, August 17, 2009

I swam 400m to stretch out a bit. I don't plan on doing anything but a few 12oz curls for the next few days.

8/17/2009 · Log In to Comment

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Added a Race Report - Tri (Detailed).

Luray International Triathlon

Event: Luray International Triathlon

Monday, 01/01/1753 — ,

8/17/2009 · Log In to Comment

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Added a Mini Report.

Rocketts Landing Triathlon 2009: Olympic Distance Triathlon- Swim 1500M, Bike 24.9Mi, Run 6.2Mi

Sunday, 05/17/2009 — Richmond, VA

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Swim was cancelled after I did 300m in hard current. they delayed an hour and then 2mi run substitute for swim. lots of sharp turns on the bike course which was wet. I was cold and ran slow for the first run. legs were on fire on the bike. could have run faster on the 10k. Rough Day. Age group podium

8/17/2009 · Log In to Comment

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