 Kaci's Content Links
 Kaci's Calendar
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Since 8/17/2009
 Kaci Vander Vorst
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WD YDT (What did you do today?) |
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4 mile easy run 8:15 pace
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It's the top of my foot. Right behind my third and fourth toes. They don't think it's a stress fracture though so that's good. It may be from my orthotics or something. But it's getting very annoying!
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Colorado is great! It's so pretty here. And I haven't been logging because I haven't been running. My foot has been sore for some reason but hopefully I will start running soon.
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You know your ghost is always behind me!!
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I got the full race results sent in to get added for the Mobridge and Roe Granger meet. They should be processed and added onto the site within the next few days. Have a good week.
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Awesome meet on Saturday!! Do you happen to have the results? I can add them if you send them to me. Have a great week! Thanks
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So I took an ice bath yesterday after the workout. It felt really good!
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Hey sounds like the workout went great today!
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, November 25, 2009
4 mile easy run 8:15 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, November 24, 2009
5 mile foundation run--8:00 pace
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Added a WDYDT Entry.
WDYDT for Monday, November 23, 2009
4 mile recovery run
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Added a WDYDT Entry.
WDYDT for Saturday, November 21, 2009
Ran 1.5 WU
Did 3 min race, 1:30 rec, 5 min race, 2:30 Rec, 7:00 race, 3:30 rec and back down
1.5 CD
7 miles total
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Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
Ran 6 mile founcation run in 45:20 pace: 7:33
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
Double Day
Ran 4 mile shake out run in 32:00 in a.m.
Ran 3 mile foundation fun in 22:00 in p.m.--7:20 pace
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Added a WDYDT Entry.
WDYDT for Thursday, November 19, 2009
Day off--come back hard tomorrow
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Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
Double Day
Ran 4 mile shake out run in 32:00 in a.m.
Ran 3 mile foundation fun in 22:00 in p.m.--7:20 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
Easy 6 mile recovery run 8:00 pace
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Added a WDYDT Entry.
WDYDT for Friday, November 13, 2009
6 mile foundation run in 45:30---pace 7:35
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Added a WDYDT Entry.
WDYDT for Thursday, November 12, 2009
4 mile recovery run in 31:30 7:52 pace
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Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
Did 1.5 mile WU
1 mile repeats x 3---times 6:37, 6:31, 6:26
2.5 mile CD
2 sets of cook/strength drills
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