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Since 8/18/2009
 James Bowtell
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WD YDT (What did you do today?) |
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4M run and swim with drills. Spent.
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Most Recent Races |
See all 26 Races  |
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10/11/09 —
Staten Island,
NY
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1:34:47
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8/16/09 —
New York,
NY
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1:40:27
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7/19/09 —
Geneva,
NY
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5:34:20
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
4M run and swim with drills. Spent.
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WDYDT for Thursday, November 12, 2009
Swim technique and drills last night.
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WDYDT for Tuesday, November 10, 2009
Short run.
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WDYDT for Tuesday, November 3, 2009
Strenght and stretching today.
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WDYDT for Friday, October 30, 2009
Need to find an alternative swimming pool as the hotel "pool" is just a big bath-tub.
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Added a WDYDT Entry.
WDYDT for Thursday, October 29, 2009
Long runs on treadmill and dry land swim-band exercises.
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WDYDT for Saturday, October 24, 2009
1 hour run in the park
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WDYDT for Friday, October 23, 2009
swam 2000yds today. Kick and stroke drills.
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WDYDT for Tuesday, October 6, 2009
Blitzed a good fast 4M run. Hoping for a good time at the Staten Island Half.
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WDYDT for Sunday, October 4, 2009
Road like a Hampster in Prospect Park... longing for some hills and more scenic routes.
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WDYDT for Thursday, September 24, 2009
Run in the park tonight. Hills, hills, hills. Yes, that means hill repeats!
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WDYDT for Wednesday, September 23, 2009
10M run in Prospect Park yesterday. Swim training tonight.
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