 Ray's Content Links
 Ray's Calendar 3/20 | Washington, DC | 5/16 | Fredericksburg, VA |
|
 |
Since 8/24/2009
 Ray Javier
 |
WD YDT (What did you do today?) |
|
@dusk run 6.01mi, T01:00:57, P10:08, 739cal, tested hydration belt uncomfy @1st but does accomplished its purpose :-)
|
|
|
 |
Most Recent Races |
See all 9 Races  |
 |
11/8/09 —
Washington,
DC
|
2:03:36
|
|
|
10/10/09 —
Baltimore,
MD
|
2:03:07
|
|
|
9/27/09 —
Fairfax,
VA
|
54:43
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
10 Entries |
Deleting ...
Added a Profile Updates.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, August 27, 2009
@dusk run 6.01mi, T01:00:57, P10:08, 739cal, tested hydration belt uncomfy @1st but does accomplished its purpose :-)
Deleting ...
Added a Mini Report.
 |
Saturday, 05/09/2009 — Chantilly, VA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: My 1st 5K ... was bragging about completed a marathon, people laughing at a newbie :-), then I was told a marathon is 26.2 miles not 3.1 miles, hahahaha ... anyway, PTA invited me here. Race day, I went first in line, few meters away I was tired and started walking. Didn't know you need some training even for a 5K race ... at the end glad I was able to cross the finish line, my obsession for running begins ... will run this again as I'm supporting my daugher's school!
|
Deleting ...
Added a Mini Report.
 |
Sunday, 06/07/2009 — Fairfax, VA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: My first 8K. I was hesitant to join this race but what the heck, it will just be another fun run. It was Fairfax County day, I enjoyed it, I think I did a good run, walked few times, but I remember nearly throwing up at the end, not sure why, maybe because of the 5 hour energy drink (which I'm not drinking anymore) or maybe because I gave it all in the last few yards :-)
|
Deleting ...
Added a Mini Report.
|
Sunday, 08/09/2009 — Leesburg, VA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My first 10K. I was expecting more than 1 hour but got sub 1. This was a great race, although I was late to start, I had to line up in the porta potty :-) big line, I was able to catch up ... highly recommended! Will join again next year!
|
Deleting ...
Added a Mini Report.
|
Saturday, 06/13/2009 — Fairfax, VA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: This was my 3rd 5K. I broke my personal best and my goal of sub 30, wooHoo! I LOVE RUNNING NOW!!!
|
Deleting ...
Added a Mini Report.
|
Saturday, 05/23/2009 — FAIRFAX, VA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: My 2nd 5K. It was fun and fast race, lined up all the way at the back at start (my first 5K, I lined up in front of the line). I did walked few times but managed to finish and broke my first 5K race record. Did not meet my goal of sub 30 minutes.
|
Deleting ...
Added a Mini Report.
|
Saturday, 07/04/2009 — Potomac, MD
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My best 5K race to date (as of 07.04.2009). I was able to raise $200+ for autism fund raising, thank you to all that donated. I know I struggled on this one, but was surprised to see the result. I thought I did 30 + minutes but got a personal best instead :-)
|
Deleting ...
Added a Gear Item.
|
See full description at: https://buy.garmin.com/shop/shop.do?cID=142&pID=349
Contains 1 photos
|
Deleting ...
|
|
 Ray's Friends
 Ray'sExpo Picks
|