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Since 8/31/2009
 Chris Layman
Started running at age 17 years old in 2001-2002. Walked on at South Plains College and learn some trades from some Kenyan friends of mine and started to run much faster. Then transferred to UTSA and became a huge weapon for the 2006-2007 season to help win the Southland Conference indoor championship, which we received two championship rings. I am now sponsored by Brooks ID and running competitively 5k and up to the marathon. I have many great friends that are at the same level and they are Dan Jess, Tylor Keen, Gab Lacido, Jose Munoz and many others striving to make it to the Olympic trials in the marathon here in San Antonio.
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WD YDT (What did you do today?) |
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Ran 6x1mle at 5:18 1min rest on Monday then today ran 3x1mile at 4:52 400jog recovery no tapper for Rock N Roll going to see how well I wil do.
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Most Recent Races |
See all 24 Races  |
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10/31/09 —
New Braunfels,
TX
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25:43
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10/17/09 —
Texarkana,
TX
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15:18
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9/5/09 —
Alvin,
TX
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34:34
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Newest Content Additions |
10 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Ran 6x1mle at 5:18 1min rest on Monday then today ran 3x1mile at 4:52 400jog recovery no tapper for Rock N Roll going to see how well I wil do.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 26, 2009
Ran My 3x2mile repeats on thursday AVG. 10:08 Results: (10:07-10:04-10:15) Saturday 5x1000 results: (2:54-2:53-2:53-2:54-2:53) windy back stretch during the 1000s.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, October 21, 2009
last night Avg. 65.1 for the 12x400. windy back stretch happy with the outcome. 3x2mile repeats tomorrow at 10:16-10:20 with 600jog recovery
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Added a Profile Updates.
Started running at age 17 years old in 2001-2002. Walked on at South Plains College and learn some trades from some Kenyan friends of mine and started to run much faster. Then transferred to UTSA and became a huge weapon for the 2006-2007 season to help wi ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
Today I will do 12x400@ 64-67Avg. 1:30 rest 3mile WU/CD.
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Added a Gallery.
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Contains 2 photos
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Added a WDYDT Entry.
WDYDT for Monday, October 19, 2009
Won the race for the cure 15:18 gun time! real happy did not even tapper looking for good things to come.
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Added a WDYDT Entry.
WDYDT for Tuesday, October 13, 2009
3x3mile wrkout Monday Results:16:20-16:18-16:09 with 800 recovery between sets. Felt so strong Wednesday 4x1mile 300 jog recovery @ 4:52pce
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Added a WDYDT Entry.
WDYDT for Saturday, September 26, 2009
Ran 3mile WU/CD 3x2mile thursday Results 10:27-10:20-10:18 on a slushy cender track 600 jog. Today saturday ran 6x800 results (2:21-2:20-2:18-2:18-2:17-2:16) 300 jog. 12mile run in the morning.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, September 23, 2009
Ran 3mile warmup cool down: 12x400 @65-67 Results:(68,64,66,65,66,66,67,66,66,65,67,62) Avg: 65.9 Rest 1min
Next workout 3x2mile@ 10:20-10:16 600meter rest between sets
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