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Since 9/3/2009
 Douglas Ingram
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WD YDT (What did you do today?) |
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Ran slow 4 miles outside, probably 7:45. Then ran 4 miles on treadmill, alternating 800 meters at 7:30 pace and 800 meters at 6:00 pace.
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Most Recent Races |
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5/3/09 —
Newport Beach,
CA
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1:39:35
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1/6/08 —
Newport Beach,
CA
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1:32:56
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12/16/07 —
Irvine,
CA
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40:58
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Deleting ...
this picture was a marketing campaign for Ossur and wearing shirt was strongly suggeseted once they saw how I looked shirtless!
I have a question for you young man... when are you going to run a marathon? Why not plan to run CIM before 2009 ends?
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Pretty cool website. You should add a picture of you crossing the finish line and puking to your profile.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 16, 2009
Ran slow 4 miles outside, probably 7:45. Then ran 4 miles on treadmill, alternating 800 meters at 7:30 pace and 800 meters at 6:00 pace.
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