 Anthony's Content Links
 Anthony's Calendar No Calendar Entries Found.
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Since 6/13/2006
 Anthony Broom
All runners are crazy but Im on another level! I am a middle distance runner in college. I help with marketing on the site in the North West.
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WD YDT
(What did you do today?)
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2x3mile time trial in the bike
way out 10min HR AV 157, max 167
10min recovery
back in 7min45 HR AV 160, max 167
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4 Entries
 Message Wall
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You update too much... no one cares!! :-P jk Ant! You know I'm just messing with ya! Hope now that Calvin is back the house won't get too crazy. Keep them in line haha!
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Hey Ant,, Workout fopr today.. 400@58 2 min rest -- 300 @ 43 1 min rest 2 x 200@ 27 1 min rest
No cook or strength... Pre race tomorrow 5k on Thursday
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Yay! I have another friend than the one I had! Yippee! Where did you wakeboard. Brrrr! That makes me cold. It's freezing here in Boise, Idaho!
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Tuesday, June 30, 2009
2x3mile time trial in the bike
way out 10min HR AV 157, max 167
10min recovery
back in 7min45 HR AV 160, max 167
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Added a WDYDT Entry.
WDYDT for Monday, June 29, 2009
AM - Bike 35min warm up, 2x60sec cut downs with 3min recovery, 30min cool down.
PM - 60min hilly run
strength work was a great day felt good
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Added a WDYDT Entry.
WDYDT for Monday, June 29, 2009
AM - Bike 35min warm up, 2x60sec cut downs with 3min recovery, 30min cool down.
PM - 60min hilly run
strength work was a great day felt good
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Added a WDYDT Entry.
WDYDT for Saturday, June 27, 2009
50min run with the guys watched the 400m and womens 1500m final was crazy. Pull up competition with Andrew.
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Added a WDYDT Entry.
WDYDT for Friday, June 26, 2009
just got back from a 50min run with Andrew. Nice day and we off to watch track and field
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Added a WDYDT Entry.
WDYDT for Monday, June 15, 2009
recovery run 45min my legs were still hurting loads
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Added a WDYDT Entry.
WDYDT for Sunday, June 14, 2009
recovery run 45 min calves are really sore
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Added a WDYDT Entry.
WDYDT for Saturday, June 13, 2009
race was not good ran a 15.28 died
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Added a WDYDT Entry.
WDYDT for Friday, June 12, 2009
pre race
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Added a WDYDT Entry.
WDYDT for Thursday, June 11, 2009
shake out felt great going to kill this race this weekend
400m 58sec
300m 40sec
200m 25sec
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 Groups Anthony Manages
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Organization Type: Club
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Anthony's Friends.
 Anthony's Expo Picks
 David Reid |  Keith Laverty |
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