View Anthony's Race Results

View Anthony's Friends

View Anthony's Extended Groups

View Anthony's Rivals

Send Anthony a Message

Add Anthony as a Friend

Anthony's Content Links

View Photos

View GearBox

View Athlete Journal Entries

View Race Reports

View WDYDT Training Logs

View Video Clips

View Posted Articles

Anthony's Calendar

View Complete Calendar

No Calendar Entries Found.

Since 6/13/2006

Anthony Broom

Age: 20

Gender: Male

Port Alfred, Eastern Cape, ZAF

All runners are crazy but Im on another level

WDYDT

(What did you do today?)

WDYDT for Sunday, October 12, 2008 40min in pool 5x1min intervals

	Newest Race Results	See all 16 Races
	Pacific Twilight 2008 5/2/08 — Forest Grove, OR	04:01.18
	Oregon Relays 2008 4/25/08 — Eugene, OR	04:00.23
	Western Oregon Twilight 2008 4/18/08 — Monmouth, OR	15:23
	Willamette Invitational 4/4/08 — Salem, OR	15:20
	Oregon Preview 2008 3/22/08 — Eugene, OR	04:07.36
	2007 Turkey Stuffer 5K 11/22/07 — Springfield, OR	15:47

	Newest Content Additions	12 Entries
Show Friends' Action Ticker.

Monday, October 13, 2008

Added a WDYDT Entry at 12:14 PM.

WDYDT for Sunday, October 12, 2008

40min in pool 5x1min intervals

Added a WDYDT Entry at 12:13 PM.

WDYDT for Saturday, October 11, 2008

long run 1 hour ten leg collapsed and hurt during the run. Lifed

Added a WDYDT Entry at 12:12 PM.

WDYDT for Friday, October 10, 2008

50min recovery

Friday, October 10, 2008

Added a WDYDT Entry at 2:26 PM.

WDYDT for Thursday, October 9, 2008

4x 800m with 400 flat and second 400m uphill. was really tough my leg hurt but i was running ok. need to work on a softer foot strike. Gotta push yourself! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=96920282&id=96920318&s=143441

Added a WDYDT Entry at 2:22 PM.

WDYDT for Wednesday, October 8, 2008

double day 40min pool and 50min run leg still hurt. This is the song that drives me to want to run faster than ever http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=289553298&id=289553284&s=143441

Added a WDYDT Entry at 2:18 PM.

WDYDT for Tuesday, October 7, 2008

50min recovery leg was sore

Tuesday, October 7, 2008

Added a WDYDT Entry at 12:29 PM.

WDYDT for Monday, October 6, 2008

3x60sec hill intervals 2x5min at 5min10 and 5min pace with 3min rec felt really comfortable, 3x60sec hill intervals and was hurting with these. Lifted

Added a WDYDT Entry at 12:28 PM.

WDYDT for Sunday, October 5, 2008

Rest day

Added a WDYDT Entry at 12:27 PM.

WDYDT for Saturday, October 4, 2008

long run 1hour 15 went slow leg was a little irritated

Added a WDYDT Entry at 12:27 PM.

WDYDT for Friday, October 3, 2008

50min recovery run leg was hurting quite a lot

Added a WDYDT Entry at 12:26 PM.

WDYDT for Thursday, October 2, 2008

3x60 hill intervals, 5min at 4min50 pace and 3min at 5min pace, 3x60 sec hill intervals. was hurting in the mile but went a bit fast. got stung by a bee this workout. Lifted

Added a WDYDT Entry at 12:24 PM.

WDYDT for Wednesday, October 1, 2008

double day 40min in the pool. and the 50min foundation was not feeling good the second run

Anthony's Message Wall

Showing 4 Wall Posts

	Andrew (Athlinks) wrote at 12:57 PM Sep 25, 2008 2 mile wu 2 x 3 4 min at 5:20 2 min rest then ,,,,,,, 4 x 60 sec hill,,,,, 2 mile cd,,,, drills, strength Fri - 7 mile recovery run

	Andrew (Athlinks) wrote at 9:54 PM Aug 08, 2008 The opening ceremonies were awesome! I know it motivated you.

	Giovanni Guzman wrote at 1:31 PM Jul 27, 2008 I'd just like to be a pain and point out that Coordinator is spelled wrong on the page. It says Co-ordinator for both David and I. I expect that to be fixed Anthony...c'mon! haha I'll talk to you later!

	Andrew (Athlinks) wrote at 6:58 PM Dec 25, 2007 Hello All Merry Christmas to you and your family! May this Holiday be a happy and peaceful one. Thanks for using Athlinks this past year. Andrew