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Since 6/13/2006

Anthony Broom

Age: 20

Gender: Male

Port Alfred, Eastern Cape, ZAF

All runners are crazy but Im on another level

WDYDT

(What did you do today?)

WDYDT for Friday, November 14, 2008 Spinner 1hour 5 15min warm up 2min, 1min50,1min 40 desending to 30sec with same time rest x2 but second one was only to a minute

	Most Recent Races	See all 16 Races
	Pacific Twilight 2008 5/2/08 — Forest Grove, OR	04:01.18
	Oregon Relays 2008 4/25/08 — Eugene, OR	04:00.23
	Western Oregon Twilight 2008 4/18/08 — Monmouth, OR	15:23

	Newest Content Additions	12 Entries
Show Friends' Action Ticker.

Sunday, November 16, 2008

Added a Comment at 2:55 PM.

Added Comments for Discussion Topic: "Should you be allow to wear i-pods when racing?"

I think it should be a personal choice because there are people who like to block out the thought of working out but then again I find that you can easily loose focus during workout and loose perception of the pace you are run ...

Friday, November 14, 2008

Added a WDYDT Entry at 9:37 PM.

WDYDT for Friday, November 14, 2008

Spinner
1hour 5
15min warm up
2min, 1min50,1min 40 desending to 30sec with same time rest
x2 but second one was only to a minute

Added a WDYDT Entry at 9:33 PM.

WDYDT for Thursday, November 13, 2008

40in recovery aqua jog felt really tired but saw Nick Symmonds and he was doing lap swimming

Added a WDYDT Entry at 9:32 PM.

WDYDT for Wednesday, November 12, 2008

Aqua Jog 15min warm up 2min, 1min50 descending to ZERO with the same rest and 10min cool down

Wednesday, November 12, 2008

Added a WDYDT Entry at 12:08 PM.

WDYDT for Tuesday, November 11, 2008

Lap swim 400m warm up, 200m kick, 200m medley, 100m oxygen starvation, 100m, 200m,100m, 200m, 100m and 100 cool down

Added a WDYDT Entry at 12:06 PM.

WDYDT for Monday, November 10, 2008

50min aqua jog with 10x1min with 1min rest

Added a Comment at 12:06 PM.

Added Comments for Image: "Me and Kiko at regions"

That dude is coasting there

Monday, November 10, 2008

Added a WDYDT Entry at 4:24 PM.

WDYDT for Sunday, November 9, 2008

Spinner
40min warm up, 5x5min with 3min rest and 2x30sec with 15 sec rest and 15min cool down

Added a WDYDT Entry at 4:21 PM.

WDYDT for Saturday, November 8, 2008

Rest Day

Added a WDYDT Entry at 4:21 PM.

WDYDT for Friday, November 7, 2008

50min recovery aqua jog did it with sarah again

Sunday, November 9, 2008

Added a WDYDT Entry at 8:51 PM.

WDYDT for Thursday, November 6, 2008

Aqua Jog 15min warm up 2min, 4min, 6min, 8min,10min with recovery of 1miin, 2min, 2min, 3min 15 min warm down

Thursday, November 6, 2008

Added a WDYDT Entry at 12:12 AM.

WDYDT for Wednesday, November 5, 2008

50min recovery in the pool with sarah she tried to drown me!!!!!

Anthony's Message Wall

5 Entries

Saving Message ...

	Andrew (Athlinks) wrote at 2:11 PM Oct 24, 2008 Paint drying is exciting.. What are you talking abot

	Andrew (Athlinks) wrote at 12:57 PM Sep 25, 2008 2 mile wu 2 x 3 4 min at 5:20 2 min rest then ,,,,,,, 4 x 60 sec hill,,,,, 2 mile cd,,,, drills, strength Fri - 7 mile recovery run

	Andrew (Athlinks) wrote at 9:54 PM Aug 08, 2008 The opening ceremonies were awesome! I know it motivated you.

	Giovanni Guzman wrote at 1:31 PM Jul 27, 2008 I'd just like to be a pain and point out that Coordinator is spelled wrong on the page. It says Co-ordinator for both David and I. I expect that to be fixed Anthony...c'mon! haha I'll talk to you later!

	Andrew (Athlinks) wrote at 6:58 PM Dec 25, 2007 Hello AllMerry Christmas to you and your family! May this Holiday be a happy and peaceful one. Thanks for using Athlinks this past year. Andrew