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Since 9/15/2009
 Henry Sanford-Crane
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 2 Races  |
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11/1/09 —
Newark,
DE
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1:20:41
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9/13/09 —
Charlestown,
MD
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23:24
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Newest Content Additions |
11 Entries |
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
6 X800 in 6:14 pace
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Added a Gallery.
No Description
Contains 1 photos
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Added a WDYDT Entry.
WDYDT for Friday, October 16, 2009
Tempo run 4.53 at 7:31 pace (same pace as my first 5k race a month ago)
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Added a WDYDT Entry.
WDYDT for Tuesday, October 13, 2009
10 X 400 at 6:10 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, October 6, 2009
5 X800 6:28 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, October 6, 2009
5 X800 6:28 pace
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Added a WDYDT Entry.
WDYDT for Thursday, October 8, 2009
Tempo run 22:39 5K
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Added a WDYDT Entry.
WDYDT for Thursday, October 8, 2009
Tempo run 22:39 5K
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Added a WDYDT Entry.
WDYDT for Tuesday, September 29, 2009
10 200's @ 5:34 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
6.5 miles with 5 800's in 3:30
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