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Since 9/18/2009
 Michael Taylor
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 43 Races  |
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9/27/09 —
Brownsville,
VT
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8:48:48
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9/12/09 —
Madison,
CT
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1:14:34
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7/31/09 —
Morris,
CT
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1:02:23
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
swam 1500 yards
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Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
150 crunches, 50 pushups
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
150 crunches, 2 minute plank, 20 squat thrusts, 50 pushups
ran "an hour for James"; 7.6 miles 7.44 pace
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Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
military presses, flies, lateral and front dumbell raises
30 minute technique and recovery: superspins, one legged drill work
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Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
150 crunches, 2 minute plank, 50 pushups
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
6.3 mile run - Clarke Park - 7.20 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
2 minute plank, 150 crunches, 50 push ups
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Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
bench press pyramid 135 - 155 - 165 - 155 - 135; 2 minute plank; 150 crunches
30 minute time trial/tempo 146 hr
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Added a WDYDT Entry.
WDYDT for Wednesday, October 28, 2009
150 crunches; time trial trainer 30 minutes
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Added a WDYDT Entry.
WDYDT for Thursday, October 29, 2009
150 crunches; 4 mile trail run Tarrywile
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Added a WDYDT Entry.
WDYDT for Friday, October 30, 2009
bench presses (165 lbs 10X); flies; lateral raises; forward raises
1 hour of have mercey
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