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Since 9/19/2009

Carl DeLand

Age: 41

Gender: Male

Niles, Michigan, USA

WDYDT

(What did you do today?)

WDYDT for Wednesday, October 7, 2009 Well if it is windy and I run behind you... you just can't fart. Deal?

	Most Recent Races	See all 19 Races
	Indianapolis Monumental Half Marathon and Marathon 2009 11/7/09 — Indianapolis, IN	3:22:36
	Bank of America Chicago Marathon 2009 10/11/09 — Chicago, IL	3:06:14
	Salmon Chase 10K 2009 9/19/09 — South Bend, IN	38:47

8 Entries

Message Wall

	Brian Ellerbrook wrote at 6:23 AM Nov 22: Deleting ... Sounds like you had a good run!! I may not be able to do the ND thing again until 12/12 from the looks of my work schedule. I had 40 miles this week. You?? I ran 6 this morning at 8:02 pace.

	Brian Ellerbrook wrote at 6:41 AM Nov 21: Deleting ... I wish I could have held a 6:30 pace for 5 miles, just was not feeling it. I did 8 miles this morning @ 8:10 pace. Should end up with 40 miles this week. So how have your runs been going? Is the treadmill your new training partner? ha I have not stepped foot on that thing yet!!!

	Brian Ellerbrook wrote at 4:02 PM Nov 19: Deleting ... I ran 10 today my first mile was 6:21 then the next 4 miles my slowest was 6:50 but averaged 6:38 for the 5 miles then I did 5 more at a recovery pace. Was not really feeling the speed work yet! Not to mention in the rain! ha ha Hows the hip feel today? When are you going to attempt the tights again?

	Brian Ellerbrook wrote at 12:10 PM Nov 18: Deleting ... Thanks for letting me know your pace for 8 miles I had to one up you. I did 10 today in the rain @7:28 pace. ha ha ya Good luck this week with your training!

	Brian Ellerbrook wrote at 8:33 PM Nov 17: Deleting ... I will prob end up running between 40 and 50 miles this week also. I may do a track workout Thursday. I took today off and did 6 yesterday. Whats your plan for this week?

	Brian Ellerbrook wrote at 7:18 PM Nov 15: Deleting ... I found the hat a little bit ago. Thanks for looking, I was worried! ha 30 miles, sure did not take your own words to heart this week!! ha ha I ended up with 26 miles. I will run 6 in the morning and take Tuesday off. I will look ahead and see what weekends I have off.

	Brian Ellerbrook wrote at 6:32 AM Nov 15: Deleting ... I never knew you had to do it on your own, thought it was automatic after a while! How are the legs today? I did 6 miles at 5am this morning. Did I leave a stocking hat in your car of maybe from your car to mine in the street? hmm could not find it this morning

	Brian Ellerbrook wrote at 12:29 PM Nov 11: Deleting ... I took three days off from any physical activity. Today ran 5 miles @ 7:50 pace. Not too bad. Are you going to ND this weekend? How have your runs been going?