Brian Ellerbrook

Very nice run today!! I ended up skipping my run today. I was going to just do an easy 5 mile recovery type run on the TM, but just wasn't feeling up to going to the YMCA. So I'll do my 5 tomorrow, then run Sat & Sun.. I might try the tights on Sunday for either 5 or 6 miles. Again, you did a nice job on the 5 tempo paced miles and smart to run the rest easy. Talk to ya.

10 today at 7:50 pace..It's looking like I'll be lucky to get maybe 170 miles in this month... Nice run by the way...

I took Monday off..Ran 8 yesterday, thinking 10 tonight, 5 tomorrow, Friday off, Saturday 12 miles, Sunday 6 miles = 41 miles. No track workout type speed for me yet, maybe next week. I ran my run yesterday though at avg pace of 7:30. Quick enough for only the 2nd week of recovery, etc. Good luck with your training this week!

Glad you found your hat. I know I didn't take my own advice, but overall I've been running pretty slow/easy. Saturday's run was the fastest I'd ran all week. What do you think mileage wise you're going to run this coming week? I'm thinking somewhere between 40 & 50.

Sorry no hat found in the car. If you dropped it out on the road I didn't see it nor is it there now. Not sure why Athlinks doesn't update the race info quicker, but I just do it manually myself. I finished out the week with 30.7 miles. I did an easy 5 miles today at the YMCA. No running for me tomorrow.

Hey there... You gotta start adding some of your recent races to your "race results" page.. i.e. sunburst, Chicago & now Indy.. All of mine are current. slacker! :)

Here is that water pouch link..(Note: they aren't the most masculine colors...) (Click for the Link ...)

Well if your accepted you may regret it... Big $$$ hahaha... We will just have to blame Dan for talking you into it... :)