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Since 9/24/2009
 James Clenton
Am looking for a running partner in Taipei. Hot, humid weather has left me out of shape.......no excuses in the fall.
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WD YDT (What did you do today?) |
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morning=short mountain ride
night= 3 mile track run
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12 Entries |
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WDYDT for Thursday, November 19, 2009
morning=short mountain ride
night= 3 mile track run
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Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
been ill for the last week.
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WDYDT for Saturday, November 7, 2009
Slow 10k race..........was sick.
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Added a Gallery.
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Contains 1 photos
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Mountain cycle.
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WDYDT for Wednesday, November 4, 2009
4mile fartlek
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WDYDT for Sunday, November 1, 2009
slow 1hr run,
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WDYDT for Sunday, November 1, 2009
Cycle up past sat's, down past European school.
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WDYDT for Wednesday, October 28, 2009
4 mile fartlek, 1 slow, 1fastetc
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WDYDT for Monday, October 26, 2009
4 mile run
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WDYDT for Saturday, October 24, 2009
10k race......slow.........46mins. First race this season. Need to run further for my long run.
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WDYDT for Wednesday, October 21, 2009
slow 5 mile run
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