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Since 10/21/2009
 Mike Lima
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 3 Races  |
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8/31/08 —
Jerome,
AZ
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38:20
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10/27/96 —
Phoenix,
AZ
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1:23:23
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9/24/95 —
Pittsburgh,
PA
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37:06
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Hey Mike! It is a small world. Yes - I'm the founder of Athlinks and still do most of the programming, etc on it. We've got to get out for a ride one of these mornings. I'm no good in the cold, but what doesn't kill you ....
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Newest Content Additions |
12 Entries |
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WDYDT for Tuesday, November 10, 2009
No Description
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WDYDT for Tuesday, November 10, 2009
Biked 22 miles - top of S. Mtn. Towers & back.
Abs
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WDYDT for Monday, November 9, 2009
Tried running and pulled right calf again -- I guess it's back to the bike until it heals :(
Arms & Abs
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WDYDT for Saturday, November 7, 2009
Biked 74 miles on the Beeline Hwy, from Mesa to Sunflower. Hilly/difficult. Berm is wide going Northbound; No Berm on the Southbound lanes, from Sunflower to the ridge near the turnoffs for 4 Peaks and Sugarloaf. No Berm means cars screaming 1 foot from you at 75 mph. Other than that, it's a great ride. Took 4h 23m of riding time with a brief stop to check VM/email. Slight wind 5mph from NE. Averaged 16.7 mph; took 2:30 to ride North; 1:53 to ride back to my car south of Gilbert Rd & Thomas.
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WDYDT for Friday, November 6, 2009
Still nursing strained calf, so ran Treadmill (yuck) rather than mountains. Intervals: 3 min warmup @ 6mph; 3 min @ 8mph; 1 @ 6mph; 3 @ 9mph; 1 @ 7mph; 3 @ 10mph; 1 @ 8mph; 3 @ 10mph; 2 min warmdown at 8mph. Abs & Arms.
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WDYDT for Thursday, November 5, 2009
Rode Bike to Towers & back (S. Mtn). 21.4 miles. Took my time for a change...nice day!
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WDYDT for Wednesday, November 4, 2009
Biked 18.4 mi to end of San Juan pass and back. Light winds - not much of a factor. 1:00:00. Abs.
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WDYDT for Tuesday, November 3, 2009
4 mi run up Mormon Trail to National. Calf still bugging me...
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WDYDT for Monday, November 2, 2009
Biked 10.5 mi through Park Roads. Abs.
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WDYDT for Saturday, October 31, 2009
Biked ~23 mi with @TroyBusot; up to S Mtn Towers and back. We took it easy and chatted most of the way. Learned about cool upcoming features of athlinks.com No wind factor, crisp clean day. There were LOTS of people biking/hiking/running the mountain this AM -- good stuff! Happy Halloween!!
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WDYDT for Thursday, October 29, 2009
Biked 21.2 mil to Towers at So. Mtn and back; avg 16.2 mph - not my best effort. Abs and weights - yuck!
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WDYDT for Tuesday, October 27, 2009
Biked 20 mi - up So Mtn roads to Buena Vista lookout & back. 1st time doing this particular route. Very Windy - storm coming in. 1:11:20
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