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CalendarRunner Shelly's Calendar
11/01
Coolidge - Central Arizona College, AZ
12/06
Tempe, AZ
1/18
Phoenix, CA
6/27
Seattle, WA
Since 6/27/2006

Runner Shelly is  a MemberRunner Shelly

Age: 33
Gender: Female
WDYDT
(What did you do today?)
WDYDT for Monday, October 6, 2008
40 min spin class, 10 min ab workout with band...
 
Newest Race Results
See all 18 Races
9/7/08 —  Seattle, WA
49:56
4/27/08 —  Oklahoma City, OK
2:01:20
4/19/08 —  Tempe, AZ
34:25
1/13/08 —  Phoenix, AZ
2:14:43
12/2/07 —  TEMPE, AZ
28:41
11/11/07 —  Tempe, AZ
57:18
Newest Content Additions
12 Entries
Wednesday, October 8, 2008
Added Comments Added a Comment at 6:36 PM.
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ThinMint :)
Added Comments Added a Comment at 6:35 PM.
Added Comments for Image: "ATT955883"
:)
Monday, October 6, 2008
New "WDYDT for Sunday, October 5, 2008" Added a WDYDT Entry at 1:15 PM.
Click to comment on WDYDT for Sunday, October 5, 2008
WDYDT for Sunday, October 5, 2008
Early morning 5 mile run, MAN it is beautiful here in the mornings!! :) Hit the gym for upper body workout/plyrometric training.. :)
New "WDYDT for Saturday, October 4, 2008" Added a WDYDT Entry at 1:11 PM.
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WDYDT for Saturday, October 4, 2008
My new 8 am dualathon training class spin/treadmil training.... :) Took mountain bike to bike shop...having road tires put on it...first dualathon Nov 1st. :)
New "WDYDT for Monday, October 6, 2008" Added a WDYDT Entry at 1:08 PM.
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WDYDT for Monday, October 6, 2008
40 min spin class, 10 min ab workout with band...
Friday, September 26, 2008
Added Comments Added a Comment at 3:30 PM.
Added Comments for Image: "019"
Wow!! Great race!! :) You go BOYEEE!!
Added Comments Added a Comment at 3:28 PM.
Added Comments for Image: "020"
Lookin good!! :)
New "WDYDT for Friday, September 26, 2008" Added a WDYDT Entry at 3:25 PM.
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WDYDT for Friday, September 26, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Thursday, September 18, 2008
New "WDYDT for Thursday, September 18, 2008" Added a WDYDT Entry at 12:51 PM.
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WDYDT for Thursday, September 18, 2008
4 mile early morning run... Sushi for dinner.....YUM
New "WDYDT for Wednesday, September 17, 2008" Added a WDYDT Entry at 12:50 PM.
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WDYDT for Wednesday, September 17, 2008
6am spin class.... 1 hour 5:30PM Zumba... 45 min
Tuesday, September 16, 2008
New "WDYDT for Tuesday, September 16, 2008" Added a WDYDT Entry at 2:46 PM.
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WDYDT for Tuesday, September 16, 2008
Early morning 4 mile run watched the sun come up, just beautiful....oatmeal and yougart for breakfast, tuna salad for lunch...H2O
Thursday, September 11, 2008
New "WDYDT for Thursday, September 11, 2008" Added a WDYDT Entry at 5:19 PM.
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WDYDT for Thursday, September 11, 2008
1 BAG OF DARK M&M CHOCOLATE CANDIES...oh and a 2 mile morning run....
Runner Shelly's Message Wall
Showing 3 Wall Posts
at 2:38 AM Dec 25, 2007
~Merry Christmas
 
at 9:42 PM Dec 19, 2007

AZ Trail Race PDF Print E-mail
Fleet Feet Arizona Trail Race
at Colossal Cave Mountain Park 
Southern Arizona’s Most Beautiful Trail!

Distance: 8 miles
Date: Sunday, February 3, 2008
Start Time: 7:30 a.m.
Register Now:
Download PDF

Fleet Feet is proud to present the Arizona Trail Race, Southern Arizona’s premier trail running event.  This unique race features the beautiful landscape of the Arizona Trail within Colossal Cave Mountain Park and great amenities.  The race starts and finishes at La Posta Quemada Ranch (located inside the park) with participants following a gorgeous, yet challenging eight mile route.  (Trail-specific running shoes are strongly recommended.)  

Due to the nature of a single track trail and our desire to minimally impact the land, the Arizona Trail Race will be limited to 250 runners.  Race registration opens Dec. 1, 2007.  We recommend you sign up early, as this race sold out quickly last year.  Transfer of registration will not be allowed.  If you are unable to participate, please notify us so that we may use your spot to accommodate those on the waiting list

 Runner Amenities:
  • Picturesque eight-mile course over moderate to rugged terrain
  • Brooks long-sleeved technical shirts to all finishers
  • Awards: overall and 10-year age group winners
  • Free post race breakfast
Fees:
 
$35 prior to 12/31/07, $40 prior to 2/2/07, $45 race day until 7:00 a.m.
(Park access fee included in race entry fee)
Sorry, no refunds.

Register at Fleet Feet Tucson or online at active.com after Dec. 1, 2007.
 
Packet pick-up in advance at Fleet Feet, 6538 E Tanque Verde Rd,
Jan. 31 – Feb. 2, 2008 and at race until 7:00 a.m.

For more information, go to www.fleetfeettucson.com or www.everyoneruns.net

 

 
at 11:31 PM Dec 10, 2007
Jesse Wargolet would like you to check out this Article at Athlinks.com
Research and experience have proven that structured scientific mental training can help us learn to prepare an...
Source: run-down.com
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