 Runner Shelly's Content Links
 Runner Shelly's Calendar
11/01 |
Coolidge - Central Arizona College, AZ
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12/06 |
Tempe, AZ
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1/18 |
Phoenix, CA
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6/27 |
Seattle, WA
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Since 6/27/2006
Runner Shelly
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WD YDT (What did you do today?) |
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WDYDT for Monday, October 6, 2008
40 min spin class, 10 min ab workout with band...
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Newest Race Results |
See all 18 Races  |
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9/7/08 —
Seattle, WA
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49:56 |
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4/27/08 —
Oklahoma City, OK
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2:01:20 |
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4/19/08 —
Tempe, AZ
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34:25 |
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1/13/08 —
Phoenix, AZ
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2:14:43 |
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12/2/07 —
TEMPE, AZ
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28:41 |
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11/11/07 —
Tempe, AZ
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57:18 |
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Newest Content Additions |
12 Entries |
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WDYDT for Sunday, October 5, 2008
Early morning 5 mile run, MAN it is beautiful here in the mornings!! :) Hit the gym for upper body workout/plyrometric training.. :)
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WDYDT for Saturday, October 4, 2008
My new 8 am dualathon training class spin/treadmil training.... :) Took mountain bike to bike shop...having road tires put on it...first dualathon Nov 1st. :)
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WDYDT for Monday, October 6, 2008
40 min spin class, 10 min ab workout with band...
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WDYDT for Friday, September 26, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
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WDYDT for Thursday, September 18, 2008
4 mile early morning run...
Sushi for dinner.....YUM
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WDYDT for Wednesday, September 17, 2008
6am spin class.... 1 hour
5:30PM Zumba... 45 min
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WDYDT for Tuesday, September 16, 2008
Early morning 4 mile run watched the sun come up, just beautiful....oatmeal and yougart for breakfast, tuna salad for lunch...H2O
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WDYDT for Thursday, September 11, 2008
1 BAG OF DARK M&M CHOCOLATE CANDIES...oh and a 2 mile morning run....
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Runner Shelly's Message Wall
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Fleet Feet Arizona Trail Race
at Colossal Cave Mountain Park
Southern Arizona’s Most Beautiful Trail!
Distance: 8 miles Date: Sunday, February 3, 2008 Start Time: 7:30 a.m.
Register Now:
Download PDF
Fleet Feet is proud to present the Arizona Trail Race, Southern Arizona’s premier trail running event. This unique race features the beautiful landscape of the Arizona Trail within Colossal Cave Mountain Park and great amenities. The race starts and finishes at La Posta Quemada Ranch (located inside the park) with participants following a gorgeous, yet challenging eight mile route. (Trail-specific running shoes are strongly recommended.) Due to the nature of a single track trail and our desire to minimally impact the land, the Arizona Trail Race will be limited to 250 runners. Race registration opens Dec. 1, 2007. We recommend you sign up early, as this race sold out quickly last year. Transfer of registration will not be allowed. If you are unable to participate, please notify us so that we may use your spot to accommodate those on the waiting list  Runner Amenities:
- Picturesque eight-mile course over moderate to rugged terrain
- Brooks long-sleeved technical shirts to all finishers
- Awards: overall and 10-year age group winners
- Free post race breakfast
Fees: $35 prior to 12/31/07, $40 prior to 2/2/07, $45 race day until 7:00 a.m. (Park access fee included in race entry fee) Sorry, no refunds. Register at Fleet Feet Tucson or online at active.com after Dec. 1, 2007. Packet pick-up in advance at Fleet Feet, 6538 E Tanque Verde Rd, Jan. 31 – Feb. 2, 2008 and at race until 7:00 a.m. For more information, go to www.fleetfeettucson.com or www.everyoneruns.net
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Jesse Wargolet would like you to check out this Article at Athlinks.com |
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Research and experience have proven that structured scientific mental training can help us learn to prepare an...
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 Runner Shelly's Friends
 Jorge Luis Palamara |  STEPHEN TRULL |  john dean |
 Edward Yabsley |  RunningAnders |  Annie Garrett |
 Alison Burnett |  Jesse Wargolet |  Ed Collins |
Runner Shelly's Groups:
 Runner Shelly's Rivals
 Betsi Brouse |  Dan King |  Eric Chebi |
 Lisa Bolton |  Colleen Venti |  John Chichester |
 Eric Harding |  Blake Sacha |  Janet Foote |
 Runner Shelly's Extended Groups
No Extended Groups Found.
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