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Since 7/1/2006
 Nate Streed
Getting back in the swing of things... again
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WD YDT (What did you do today?) |
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12 Entries |
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WDYDT for Monday, November 23, 2009
28 mn easy run 10 mn abs
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WDYDT for Saturday, November 21, 2009
5k - 28:17 unofficial time - 163 ave. 193 max - paced myself well (I think)
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WDYDT for Thursday, November 19, 2009
30 minutes total
10min warm up
5x1:30 @75-80% max speed.
5 1/2 min cool down
+ 10 minute abs
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Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
No Description
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WDYDT for Tuesday, November 17, 2009
26 minutes - felt decent
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WDYDT for Monday, November 16, 2009
25 mn run - 10 min abs
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WDYDT for Saturday, November 14, 2009
33 mn, 3 miles - longest time and longest distance in years. 10 minute abs.
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WDYDT for Friday, November 13, 2009
37 mn on bike 142 hrtave - 50 degrees & raining - sweet ride through Carver Park Reserve
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WDYDT for Thursday, November 12, 2009
25 min run (down to 242) super tired again
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WDYDT for Tuesday, November 10, 2009
25 mn run - wanted to quit after 2 mn - basically hated the last 23.. got er done though - super tired
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Added a WDYDT Entry.
WDYDT for Monday, November 9, 2009
26 mn 2.46 miles 149 ave 163 max, 10 minute abs (down to 244)
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Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
30 minutes 145 ave hrt, almost 3 miles - parts of the run I actually felt like i was running - David Crowder's album "Church Music" made for a smooth run
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