 Mike Roby's Content Links
 Mike Roby's Calendar
11/01 |
Panama City Beach, FL
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Since 9/5/2006
 Mike Roby
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WD YDT (What did you do today?) |
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WDYDT for Monday, October 6, 2008
6:00pm- 24 mile ride, 24 avg. Followed by 15 minute run.
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Newest Race Results |
See all 68 Races  |
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8/16/08 —
Cordele, GA
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1:07:11 |
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6/28/08 —
Flovilla, GA
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1:17:18 |
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6/21/08 —
Conyers, GA
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46:13 |
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5/10/08 —
Panama City Beach, FL
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5:58:22 |
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4/6/08 —
Anderson, GA
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1:05:54 |
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3/1/08 —
Chattanooga, TN
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1:53:57 |
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Newest Content Additions |
12 Entries |
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Deleting ...
 Added a WDYDT Entry at 11:41 AM. |
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WDYDT for Monday, October 6, 2008
6:00pm- 24 mile ride, 24 avg. Followed by 15 minute run.
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Deleting ...
| Added a WDYDT Entry at 9:22 AM. |
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WDYDT for Sunday, October 5, 2008
1:00pm- Ran 13 miles, 2 hours. Atlanta Motor Speedway.
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Deleting ...
| Added a WDYDT Entry at 3:06 PM. |
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WDYDT for Saturday, October 4, 2008
7:30am- 75 mile ride, 20.8 avg. Followed by 15 minute run.
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Deleting ...
| Added a WDYDT Entry at 8:19 AM. |
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WDYDT for Thursday, October 2, 2008
5:30pm- 1 hour swim (Lake).
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Deleting ...
| Added a WDYDT Entry at 8:19 AM. |
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WDYDT for Wednesday, October 1, 2008
6:00 pm- 24 mile ride, 22 avg. Followed by 15 minute run.
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Deleting ...
| Added a WDYDT Entry at 8:14 AM. |
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WDYDT for Tuesday, September 30, 2008
5:00pm- 40 minute swim (pool).
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Deleting ...
| Added a WDYDT Entry at 9:17 PM. |
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WDYDT for Monday, September 29, 2008
6:00pm- 24 mile ride, 22.5 avg.
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Deleting ...
| Added a WDYDT Entry at 10:26 PM. |
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WDYDT for Sunday, September 28, 2008
8:30am- 3 gap ride. 60 miles, 3hrs. 30 min. Dahlonega, Ga.
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Deleting ...
| Added a WDYDT Entry at 10:25 PM. |
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WDYDT for Saturday, September 27, 2008
8:00am- 16 mile run. 2hrs. 30min. Atlanta Motor Speedway.
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Deleting ...
| Added a WDYDT Entry at 10:02 PM. |
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WDYDT for Thursday, September 25, 2008
5:00pm- 1 hour swim (pool).
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Deleting ...
| Added a WDYDT Entry at 9:25 AM. |
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WDYDT for Wednesday, September 24, 2008
6:00PM- 24 mile ride, 24.2 avg. Followed by 15 minute run.
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Deleting ...
| Added a WDYDT Entry at 8:08 AM. |
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WDYDT for Tuesday, September 23, 2008
6:00pm- 40 minute swim (lake). Wetsuit.
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