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Since 9/20/2006
 Jeff Shadley
Sponsored by: PowerBar Team Elite (associated with St. George Running Center/Fastrunningblog.com) "There - between those white lines, in a race that matters - you will give your best to each other. And there - between those white lines, on that sacred plain, you will learn who you are...of what stuff you are made...and what you can endure...which is essential knowledge...essential knowledge...for it will inform your whole, entire life." - Jeff Johnson, Border Clash 2001
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Great job in Beantown! It was awesome pacing you!
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Newest Content Additions |
8 Entries |
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Added a Mini Report.
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Saturday, 11/07/2009 — Pocatello, ID
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Ran this one...Just Cuz it was close, low key and only reason I could get myself to commit to long run. TIred, untapered and unmotivated but still did ok.
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Added a Mini Report.
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Saturday, 10/17/2009 — Indianapolis, IN
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Kept up with the young guys (only 20 year olds beat me). Not too pleased with my result, thought I was fit and trained for sub 2:40. ITB started hurting at mile 18 which slowed me down. 5th overall is still great and first master by 17 minutes. As long as I can hang with the young guys, I will keep doing it!
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Added a Mini Report.
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Saturday, 03/14/2009 — Idaho Falls, ID
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Great race, new 10K PR (course a bit short, I had 10K at 34:05 after running extra to reach distance on GPS, still a new PR!).
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Added a Mini Report.
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Saturday, 09/05/2009 — Pocatello, ID
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Overall performance was an A. First sub-2:40 in a year and I did it at a training race. Hit the pace I wanted to get and nearly had the course record. Coasted the last 5 miles after I heard y buddy Kory was hurting and I was not being pushed. Backed off a bit to aid in recovery for next race. 2nd win in a marathon, good effort, praise be to God for the ability to run marathons!
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Added a Mini Report.
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Monday, 04/20/2009 — Boston, MA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Slower than I wanted by a few minutes but the wind in the second half sapped my energy. Overall a bit disappointed in the time, but the experience was a great. I won the PowerBar Pro Pacer Sweepstakes and had 2 personal pacers for the race...Josh Cox (50k AR) and Peter Reid (3 time Kona Ironman World Champion). Amazing experience running with and getting to know these athletes!
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Added a Profile Updates.
Sponsored by: PowerBar Team Elite (associated with St. George Running Center/Fastrunningblog.com)
"There - between those white lines, in a race that matters - you will give your best to each other. And there - between those white lines, on that s ...
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Added a Mini Report.
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Monday, 04/20/2009 — Boston, MA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Result was slower than I wanted, first half great in 1:16:10, but I really died in the second half which was disappointing, so a C for race effort. Overall a high "B" rating for the race as it is Boston and I won the PowerBar Pro Pacer Sweepstakes and was able to be paced in the race by Josh Cox and Peter Reid. VIP treatment as well for myself, my wife and friends spouses, plus partying with PowerBar folks and Peter and his wife after the race. Overall a very memorable Boston Marathon!
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Added a Mini Report.
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Sunday, 01/11/2009 — Orlando, FL
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: OK race. Winter training (e.g. lack of quality distance runs) affected my second half as I fell off pace more than I wanted. 2:40 good for a January marathon and I was in the hunt for the master's title for a good portion of the race. About what I felt I was trained for considering I didn't sign up and commit to the race until the middle of December.
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