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Since 9/29/2006
 Beth Schadd
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Karen wrote at 11:02 PM Apr 11:
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great picture. That is the coolest athlinks picture ever.
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~Merry Christmas
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Jesse Wargolet would like you to check out this Article at Athlinks.com
Playing Mind Games that Help You Win
Research and experience have proven that structured scientific mental training can help us learn to prepare an...
Category: Running Training
Source: run-down.com
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I just wanted to touch base with everyone. I hope all is well, strong and injury free. Does anyone plan on running the Rock ‘N’ Role Arizona this year. I know Bridget Lehmann, RunningAnders and I are doing the half. I know a few of you all ran it last year. Fill me in. I’m thinking about an after party somewhere!
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Newest Content Additions |
6 Entries |
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Added a Mini Report.
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Sunday, 08/24/2008 — Redmond, WA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Went to visit Anna in Seattle. Needed a WA race. This was a gorgeous course, and there was humidity in the preserve. We ran this for fun, neither of us have been training. I rolled my ankle the last mile, grr. Fun weekend, we hiked the day before at
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Added a Mini Report.
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Sunday, 10/05/2008 — Boise, ID
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Finally have permission to run again. I think I've done a handful of runs since August. Worked the hill, had a girl in my sight, caught her a little too soon. Was in pain the last mile or two, but I held on. Couldn't walk for a few days.
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Added a Mini Report.
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Saturday, 10/25/2008 — Boise, ID
This was a "A" Race for me.
I rated my performance a 1 out of 5.
Race Notes: I'm making a come-back. Good thing for me Monica decided not to race. Felt good until about mile 9. Thought mile 6 was mile 7. Enjoyed the rolling hills, tried to hang on the last 3 or 4 miles. Last 2 miles tough, tough, tough-uneven trail with rocks and ditches, uphill. got passed by 3 men, grr.
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Added a Mini Report.
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Sunday, 10/19/2008 — Madison, WI
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Race 3/3 in 2 days. Who's idea was this? I finished, so that was good. Not sure if I'll do this race again, expensive without a lot of perks.
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Added a Mini Report.
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Saturday, 10/18/2008 — Fitchburg, WI
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Race 2/3, 2nd in about 3 hours. This was tough-all sorts of terrain-cross country, hills, etc. My legs were not happy. Brad got me, he had a great race. My record time from 2007 is still standing
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Added a Mini Report.
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Saturday, 10/18/2008 — Middleton, WI
This was a "B" Race for me.
I rated my performance a 1 out of 5.
Race Notes: gotta catch up on racing, finally able to get out and run. This was the first race of a planned 3 in 2 days. Brad's niece ran, wow, is she fast, hope she sticks with it. Pushed myself the entire way, running feels good again.
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