 Jeff's Content Links
 Jeff's Calendar
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Since 10/5/2006
 Jeff Mescal
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WD YDT (What did you do today?) |
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First hot humid track workout of the summer. Ouch! it hurts. It's great when you're done though.
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Do you wear a garmin, and if so what did it say for the Dean frigo??? (as far as distance goes)
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winning a marathon...your my idol. nice job. Hope to see you at Buckley
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Hey Jeff I'm on.
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Write a message to Jeff ...
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hey jeff this site is awesome thanks for the info on joining it. this is pritty cool but it only shows that i have ran on record 28 career races, im going to try and monkey around with it more.
bill
bill
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Hey jeff this is Chad Lawless. How are you doing? I am doing just fine cannot wait for spring to get here. This cold weather sucks
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Newest Content Additions |
10 Entries |
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Added a Mini Report.
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Monday, 09/07/2009 — Plymouth, IN
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Great race. This was a training race for me, I ran it at target marathon pace.
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Added a Mini Report.
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Saturday, 06/27/2009 — East Grand Rapids, MI
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Bad race for me. I just didn't feel it that day. Beautiful day to run and a great course, it just wasn't my day.
Awesome awards and after party with tons of food entertainment. This one is on my race schedule for next year for sure. Not only because it's a cool and very competitive race, but because I have score to settle after this years performance.
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Added a Mini Report.
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Sunday, 09/14/2008 — St. Charles, MO
This was a "A" Race for me.
I rated my performance a 1 out of 5.
Race Notes: My performance was horrible, but I didn't know the race was ending until they pulled me off the coarse. I felt I could have caught several of the guys in front of me. They all knew the race was ending at 10 so they sprinted ahead. I missed the announcement. Not really a race, more like a very hard, wet, windy workout.
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Added a Mini Report.
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Sunday, 10/12/2008 — Chicago, IL
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Not bad considering the heat and humidity.
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Added a Mini Report.
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Saturday, 11/01/2008 — Indianapolis, IN
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: This was a training race. I had over 50 miles in during the week prior, slept in my car a few hours before the race, but I did run the race hard. Perfect weather. Flat coarse.
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Added a Mini Report.
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Sunday, 01/11/2009 — Orlando, FL
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: PR race, so I can't complain, but I felt I could have run better without the heat and humidity.
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Added a Mini Report.
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Sunday, 03/08/2009 — Delavan, IL
This was a "B" Race for me.
I rated my performance a 2 out of 5.
Race Notes: This was supposed to be a test to see where I'm at, but with 30 to 50 mph winds, it was a test of mental endurance just to finish.
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Added a Mini Report.
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Saturday, 03/14/2009 — Chesterton, IN
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Training race, but felt good.
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Deleting ...
Added a Mini Report.
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Saturday, 03/21/2009 — LaPorte, IN
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Training race.
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Deleting ...
Added a Mini Report.
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Saturday, 04/04/2009 — Valparaiso, IN
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Legs were very burnt out from marathon training. This was my peak mileage week for upcoming marathons. I felt it during the race especially at the end.
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