 Joseph's Content Links
 Joseph's Calendar
7/27 |
New York City, NY
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11/02 |
NY
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Since 12/28/2004
 Joseph Capitani
-- "Il Falco"-- Runner and Road Cyclist "The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am." --George Sheehan, M.D.,Manhattan College Jasper!!
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Newest Content Additions |
12 Entries |
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 Added a WDYDT at 11:54 AM. |
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8 miles/ 1:12/ 9:00 pace/ 139bpm avg/ {1251}/ 1192 kcals/ 28.86 miles so far ( I missed Monday's entry...)
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| Added a WDYDT at 8:15 AM. |
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Trot in van Cortlandt Park: 7miles/ 1:02/ 8:43 pace/ 138 bpm avg/ {1203!!}/ 1038kcals. Nice EZ run after yesterday's steady state.
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| Added a WDYDT at 12:28 PM. |
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Steady State Day: 2 miles @ 65%, 3 miles @ 80-85%, 2 miles @ 65%.
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| Added a WDYDT at 11:56 AM. |
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Run with Andy! 10.48 miles/ 9:02 pace / 1:34:46/ 138 bpm avg/ {1242!!}/ 1553 Kcals 60.5 miles this week!!
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| Added a WDYDT at 7:04 PM. |
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EZ day: 10.21 miles/1:32:09/9:01 pace/ 140 bpm avg/ {1260!}/ 1519 kcals.
50 miles so far this week, with Sunday still to go. Off to NYC Ballet. Talk about athletes....
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| Added a WDYDT at 8:19 AM. |
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XC day in van Cortlandt Park
7miles/1:00:00/8:34pace/147bpm avg/{1259!}/1043 kcals.
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| Added a WDYDT at 10:32 AM. |
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endurance run. Legs o' lead, today. 6.87 miles/ 60 min, so 8:45 pace, 145 bpm avg, {1266} and 1027 kcals, 33.18 miles so far this week.
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| Added a WDYDT at 1:31 PM. |
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Recovery Run 6.35 mi in a sloooow 58:18; 9:11, 141 BPM AVG; {1295} 941Kcals
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| Added a WDYDT at 11:05 AM. |
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Steady State Run Day: 2 x 12:00, 153
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 Added a Comment at 5:50 AM. |
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| Added a WDYDT at 11:40 AM. |
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6.89 in 58:55, 144 bpm avg; 8:25 pace, {1212}, 1021 kcals
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| Added a WDYDT at 11:38 AM. |
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EZ run Day. Yaay!! 6.86 in 62 mins, 140bpm avg so {1265}
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 Tracy Mulvaney wants you to check out this Gallery at Athlinks.com |
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What a fabulous day! Other than the weather being wayyyy crazy hot and the wind on the bike keeping you to 13 mph in one direction (who am I kidding it was more like 11mph) and 30 in the other....it was a very enjoyable experience! Walk in the park baby!
Contains 12 photos |
Hey Guys....I finally got to posting pics from the following events: IM AZ, the Beermile (my personal favorite), and the clinic Justin P and the other CTS boys did at the tri club meeting the other day! Hope you enjoy them. Hey Robin.....I'm undecided about what ride I'm going to do on Sunday...I'm split between doing the Picaccho peak 20K TT/run or a long brick. My coach is giving me the choice. I'm trying to figure out which is easier because I'm a total freaking slacker these day! What's on your schedule? I'm not bringing my bike with me to PA so I'm kinda thinking I may want to put those fast races wheels on and rip up a 20K TT, however then I remember how freaking hard TTs are so I go back to getting my ass whooped around the mtn. Or perhaps we can get on beach cruisers and ride to US Egg and have a nice breakfast! So many choices so little time:):)
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