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Since 12/28/2004
 Joseph Capitani
Runner and Road Cyclist "The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am." --George Sheehan M.D.,Manhattan College Jasper =========================== You must listen to your body. Run through annoyance but not through pain. ~ George Sheehan =========================== Shut up, body! Do what I tell you!! ~ Jens Voigt =========================== May all beings be free from enmity, affliction and anxiety, and live happily. —Mettākathā (Ps. 2.4) =========================== Emancipate yourselves from mental slavery; None but ourselves can free our minds. -- Bob Marley (1945-1981) =========================== ===========================
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WD YDT (What did you do today?) |
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Saturday: 25miler in Rahway River Park -- Chilly: Leg warmers
Sunday: Ran 6 with Andy F, Cranford loop, then, for added zest, met up with Andy M in RRP for an up tempo 20 mile ride.
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Most Recent Races |
See all 96 Races  |
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8/16/09 —
New York,
NY
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1:43:09
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7/26/09 —
Frenchtown,
NJ
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57:29
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7/22/09 —
Westfield,
NJ
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22:23
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Deleting ...
Hey Joseph great performance on the Rte 29 TT. Your times keep getting better despite the weather getting warmer. Way to go. Looks like I have some (a lot) work to do in the off-season if I am going to have any hope of riding with you in the future!
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Newest Content Additions |
12 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 9, 2009
Saturday: 25miler in Rahway River Park -- Chilly: Leg warmers
Sunday: Ran 6 with Andy F, Cranford loop, then, for added zest, met up with Andy M in RRP for an up tempo 20 mile ride.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 27, 2009
20 min EM HR < 146 85-95 RPM
10 min Tempo HR 141-144 74-85 RPM
2 min Rec
4 min Steady State HR 147-150 90-95 RPM
2 min Rec
(2 min Power Ints HR > 160! 105RPM; 2 min Rec) x 2
BP 2x5 3x10 Tate Press
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Added a WDYDT Entry.
WDYDT for Monday, October 26, 2009
Friday 10/23: Rest Day & Sushi Nite!
Saturday 10/24: CTS Time Trial DVD; 2x5 DL, BP, 3x10 Tate Press
Sunday: 10 mile run with Andy (2x"Greater Cranford Loop). His last "biggie" before NYCM. 2x5 DL, BP, 3x10 Tate Press
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Added a WDYDT Entry.
WDYDT for Thursday, October 22, 2009
2x5 DL, BP, 3x10 Tate Press ; EM 30 miles in RRP with Gary from Woodbridge.
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Added a YouTube Video Clip.
Airborne Toxic Event - Gasoline 10/16 Webster Hall
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Added a WDYDT Entry.
WDYDT for Monday, October 19, 2009
Sunday: Fun with Coach Troy -- #16, the Aerobase Builder. Then 2x5 DL, BP, and SOMETHING NEW! 3x10 Tate Press (broootal!)
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Added a YouTube Video Clip.
Here is a video from the front row of the Airborne Toxic Event rocking out with Red Cortez and the Henry Clay People performing a raucous tribute to the late Jim Carroll's People Who Died.
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Added a YouTube Video Clip.
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Added a WDYDT Entry.
WDYDT for Wednesday, October 14, 2009
CTS time trial work out 3 x 5min power intervals, then 4 x 5 steady state intervals. Felt great!!
2x5 DL, BP, DB curls. crunches.
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Added a Gear Item.
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2009 model. SRAM Red 53x39; 26x11. Zipp 404 clinchers.
Contains 1 photos
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 12, 2009
New Bike !! 2009 Transition Works TT Bike. SRAM Red gruppo, Zipp 404 clinchers.
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