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A/G/O = Age Group, Gender, Overall placement.

Pace Calculations:
Swim: Minutes per 100 meters.
Bike: Miles per Hour
Run: Minutes per Mile

Shamrock Duathlon 2007

Sun, May 20, 2007

Glastonbury, Connecticut, USA

Official Event Web Site

Dua:::Run-3.1Mi, Bike-17.4Mi, Run-3.1Mi Results

Female Results
						Run			T	Cycle			T	Run			Pnlty
	A/G/O	Racer	M/F	A	Bib	Time	Pace	G/O	Time	Time	Speed	G/O	Time	Time	Pace	G/O	Time	Final
	1 / 1 / 6	KERRY LITKA	F	30	106	18:27	05:57	1 / 14	01:02	52:41	19.82	1 / 4	00:38	19:34	06:18	2 / 13	00:00	1:32:22
	1 / 2 / 13	Karisa Curtis	F	25	34	18:58	06:07	2 / 17	00:52	54:51	19.03	2 / 13	00:53	19:26	06:16	1 / 11	00:00	1:35:00
	1 / 3 / 33	Dana Carbone	F	35	213	20:09	06:30	4 / 39	00:37	58:16	17.92	3 / 48	00:34	21:32	06:56	6 / 39	00:00	1:41:08
	2 / 4 / 58	Adrienne Cyrulik	F	30	35	20:28	06:36	6 / 50	01:01	1:00:23	17.29	4 / 77	01:02	21:13	06:50	4 / 31	00:00	1:44:07
	3 / 5 / 65	Roxanne Stepnowski	F	30	167	20:50	06:43	8 / 59	00:44	1:00:49	17.17	6 / 81	00:41	22:10	07:09	7 / 59	00:00	1:45:14
	2 / 6 / 72	Miki Latvis	F	35	100	19:57	06:26	3 / 34	00:40	1:04:08	16.28	17 / 110	00:29	21:11	06:50	3 / 30	00:00	1:46:25
	3 / 7 / 76	Michelle Desmarais	F	35	41	20:45	06:41	7 / 57	00:45	1:02:03	16.82	10 / 93	00:40	22:45	07:20	11 / 75	00:00	1:46:58
	4 / 8 / 78	Bonnie Armstrong	F	35	2	21:38	06:58	12 / 84	00:58	1:01:08	17.08	7 / 84	01:07	22:17	07:11	9 / 63	00:00	1:47:08
	1 / 9 / 86	KAREN ANASTASIO	F	40	224	22:04	07:07	15 / 92	01:03	1:00:39	17.21	5 / 80	00:56	23:29	07:34	14 / 90	00:00	1:48:11
	4 / 10 / 87	NESS MADEIROS	F	30	221	21:34	06:57	11 / 82	00:34	1:01:26	16.99	8 / 87	00:50	23:59	07:44	17 / 100	00:00	1:48:23
	5 / 11 / 89	JENNIFER KELLY	F	30	89	21:29	06:55	10 / 81	00:53	1:01:39	16.93	9 / 89	00:57	23:26	07:33	13 / 87	00:00	1:48:24
	5 / 12 / 90	Colleen Healy	F	35	72	21:17	06:52	9 / 74	00:59	1:02:59	16.58	15 / 101	00:58	22:12	07:09	8 / 60	00:00	1:48:25
	6 / 13 / 97	AMY DOMINICK	F	35	52	22:02	07:06	14 / 91	00:32	1:03:13	16.51	16 / 104	00:18	23:29	07:34	14 / 90	00:00	1:49:34
	2 / 14 / 100	Amelia Stoj	F	25	169	20:22	06:34	5 / 48	01:33	1:06:30	15.70	22 / 129	01:28	21:26	06:54	5 / 37	00:00	1:51:19
	2 / 15 / 102	Dawn Odone Keeney	F	40	126	22:40	07:18	17 / 109	02:20	1:02:25	16.73	12 / 97	00:40	24:22	07:51	19 / 110	00:00	1:52:27
	6 / 16 / 106	Tammy Guld	F	30	65	23:46	07:40	22 / 129	00:38	1:02:58	16.58	14 / 100	00:35	25:02	08:04	21 / 119	00:00	1:52:59
	7 / 17 / 107	Renee Shiller	F	30	157	23:07	07:27	18 / 116	00:45	1:04:29	16.19	18 / 114	00:59	23:47	07:40	16 / 98	00:00	1:53:07
	8 / 18 / 109	Tara Guld-fodor	F	30	66	23:46	07:40	22 / 129	00:47	1:06:00	15.82	21 / 126	00:37	22:27	07:14	10 / 71	00:00	1:53:37
	3 / 19 / 120	Michelle Hainey	F	40	68	24:03	07:45	26 / 140	00:36	1:05:02	16.05	19 / 118	00:28	25:57	08:22	29 / 138	00:00	1:56:06
	4 / 20 / 122	Pamela Sullivan	F	40	172	25:08	08:06	33 / 156	00:58	1:02:14	16.78	11 / 96	01:00	27:01	08:43	35 / 152	00:00	1:56:21
	1 / 21 / 123	Vianna Zimbel	F	55	210	23:56	07:43	25 / 135	00:40	1:05:54	15.84	20 / 124	00:52	25:36	08:15	25 / 129	00:00	1:56:58
	3 / 22 / 135	Brenda Melninkaitis	F	25	120	23:23	07:32	19 / 119	01:00	1:09:52	14.94	27 / 149	01:07	25:36	08:15	25 / 129	00:00	2:00:58
	7 / 23 / 138	MARY RIEF	F	35	141	24:18	07:50	29 / 147	00:58	1:09:17	15.07	26 / 147	00:46	26:03	08:24	30 / 139	00:00	2:01:22
	5 / 24 / 139	Lynne Tapper	F	40	177	24:12	07:48	27 / 143	00:52	1:11:20	14.64	30 / 156	00:50	24:25	07:52	20 / 111	00:00	2:01:39
	1 / 25 / 140	JENNIFER GORDON	F	--	183	27:16	08:47	43 / 178	01:03	1:02:39	16.66	13 / 99	00:52	30:03	09:41	46 / 179	00:00	2:01:53
	1 / 26 / 141	Lisa Kugelman	F	45	96	23:44	07:39	21 / 128	01:16	1:11:05	14.69	29 / 155	01:46	24:04	07:45	18 / 102	00:00	2:01:55
	6 / 27 / 142	Shirley Louise-May	F	40	226	22:12	07:09	16 / 96	01:25	1:12:17	14.44	31 / 159	00:30	25:38	08:16	27 / 131	00:00	2:02:02
	1 / 28 / 143	Dawn Werneck	F	60	236	25:27	08:12	35 / 160	01:25	1:07:37	15.44	23 / 137	00:55	26:44	08:37	34 / 148	00:00	2:02:08
	1 / 29 / 144	M.E. SCOTT	F	--	153	24:48	08:00	30 / 149	01:13	1:08:55	15.15	24 / 145	01:03	26:25	08:31	31 / 144	00:00	2:02:24
	2 / 30 / 145	KARLYN DARLING	F	45	37	25:05	08:05	31 / 154	01:03	1:08:57	15.14	25 / 146	01:09	26:31	08:33	32 / 145	00:00	2:02:45
	8 / 31 / 157	WENDY VALENCIS-GORAL	F	35	186	25:06	08:05	32 / 155	01:35	1:10:19	14.85	28 / 153	01:40	28:08	09:04	40 / 162	00:00	2:06:48
	9 / 32 / 160	Donna Cannan	F	35	20	25:35	08:15	37 / 162	01:37	1:12:47	14.34	33 / 163	01:45	26:39	08:35	33 / 146	00:00	2:08:23
	4 / 33 / 161	Suzanne Osborne	F	25	128	21:52	07:03	13 / 89	01:28	1:21:32	12.80	42 / 183	01:07	22:49	07:21	12 / 78	00:00	2:08:48
	1 / 34 / 164	JENNIFER RICHARDSON	F	--	140	25:12	08:07	34 / 158	01:48	1:16:00	13.74	35 / 170	01:23	27:19	08:48	37 / 155	00:00	2:11:42
	7 / 35 / 165	SHERRY DUFF	F	40	47	23:49	07:41	24 / 133	02:10	1:18:49	13.25	38 / 174	01:51	25:12	08:07	23 / 125	00:00	2:11:51
	1 / 36 / 166	CINDY BOTTICELLO	F	--	11	25:53	08:21	38 / 165	01:14	1:16:37	13.63	36 / 171	01:16	27:19	08:48	37 / 155	00:00	2:12:19
	1 / 37 / 170	Peggy Byram	F	50	18	27:45	08:57	45 / 182	00:46	1:12:41	14.36	32 / 161	00:59	31:23	10:07	48 / 182	00:00	2:13:34
	8 / 38 / 175	Nancy Honeck	F	40	209	26:28	08:32	42 / 173	02:20	1:17:47	13.42	37 / 172	00:53	28:29	09:11	41 / 166	00:00	2:15:57
	9 / 39 / 177	PAMELA RIPPENS	F	40	143	29:46	09:36	48 / 190	02:45	1:13:06	14.28	34 / 164	02:13	29:07	09:23	43 / 172	00:00	2:16:57
	1 / 40 / 178	KELLY BURNS	F	--	15	26:02	08:23	40 / 167	00:55	1:19:56	13.06	39 / 178	01:10	29:46	09:36	45 / 176	00:00	2:17:49
	5 / 41 / 179	Kathaline Premont	F	25	136	27:21	08:49	44 / 180	00:47	1:22:35	12.64	43 / 184	00:41	27:57	09:01	39 / 161	00:00	2:19:21
	10 / 42 / 180	MONICA MCCAFFERLY	F	35	114	25:54	08:21	39 / 166	00:33	1:29:50	11.62	48 / 190	00:23	27:10	08:45	36 / 154	00:00	2:23:50
	2 / 43 / 182	Mary Lou White	F	50	192	25:33	08:14	36 / 161	01:33	1:26:07	12.12	47 / 189	01:51	29:03	09:22	42 / 170	00:00	2:24:07
	3 / 44 / 183	Beth McCrabb	F	45	117	23:28	07:34	20 / 123	01:26	1:32:40	11.27	50 / 194	01:08	25:35	08:15	24 / 128	00:00	2:24:17
	3 / 45 / 184	Jo-Ann Smith	F	50	160	27:54	09:00	46 / 183	01:28	1:25:40	12.19	46 / 188	01:51	29:41	09:34	44 / 175	00:00	2:26:34
	10 / 46 / 185	Marcia Glickman	F	40	58	26:19	08:29	41 / 170	01:28	1:32:32	11.28	49 / 193	01:18	25:07	08:06	22 / 121	00:00	2:26:44
	11 / 47 / 186	Kim Thibeau	F	35	179	30:45	09:55	50 / 193	02:00	1:20:04	13.04	40 / 181	01:52	32:57	10:37	49 / 188	00:00	2:27:38
	11 / 48 / 189	SIOBHAN HINCKLEY	F	40	231	29:10	09:24	47 / 188	02:33	1:25:05	12.27	44 / 186	01:47	30:26	09:49	47 / 181	00:00	2:29:01
	1 / 49 / 191	HEATHER TUREK	F	15	185	24:13	07:48	28 / 144	01:04	1:39:04	10.54	52 / 196	00:32	25:52	08:20	28 / 137	00:00	2:30:45
	1 / 50 / 193	JODI VALLEY	F	--	187	34:25	11:06	52 / 196	01:54	1:20:09	13.03	41 / 182	01:59	37:48	12:11	51 / 195	00:00	2:36:15
	12 / 51 / 195	JODI KAPLAN	F	40	85	31:40	10:13	51 / 194	03:29	1:25:26	12.22	45 / 187	03:21	40:20	13:00	52 / 196	00:00	2:44:16
	13 / 52 / 196	Robin Manna	F	40	111	29:53	09:38	49 / 191	01:43	1:38:36	10.59	51 / 195	02:42	35:54	11:34	50 / 193	00:00	2:48:48

Male Results
						Run			T	Cycle			T	Run			Pnlty
	A/G/O	Racer	M/F	A	Bib	Time	Pace	G/O	Time	Time	Speed	G/O	Time	Time	Pace	G/O	Time	Final
	1 / 1 / 1	William Lunn	M	30	110	17:45	05:43	5 / 5	00:34	50:42	20.59	1 / 1	00:27	19:37	06:19	13 / 15	00:00	1:29:05
	1 / 2 / 2	Michael Gyulay	M	35	216	17:08	05:31	2 / 2	00:53	52:11	20.01	2 / 2	00:52	18:18	05:54	4 / 4	00:00	1:29:22
	1 / 3 / 3	ALAN MCADOUGALL	M	40	215	17:44	05:43	4 / 4	00:19	53:08	19.65	4 / 5	00:16	18:04	05:49	2 / 2	00:00	1:29:31
	1 / 4 / 4	Greg Pelican	M	45	217	18:05	05:50	8 / 8	00:41	52:19	19.95	3 / 3	00:41	18:32	05:58	6 / 6	00:00	1:30:18
	2 / 5 / 5	Cristiano Gloria	M	30	204	17:37	05:41	3 / 3	00:38	54:30	19.16	10 / 11	00:28	18:30	05:58	5 / 5	00:00	1:31:43
	3 / 6 / 7	Jason Dufour	M	30	48	18:19	05:54	10 / 10	00:46	53:45	19.42	7 / 8	00:43	19:07	06:10	8 / 8	00:00	1:32:40
	1 / 7 / 8	Ryan Wedge	M	20	190	19:01	06:08	16 / 18	00:38	53:46	19.42	8 / 9	00:35	19:10	06:11	9 / 9	00:00	1:33:10
	1 / 8 / 9	EDWARD SPARKOWKSI	M	50	163	18:21	05:55	11 / 11	00:33	53:48	19.40	9 / 10	01:06	19:26	06:16	11 / 11	00:00	1:33:14
	4 / 9 / 10	GREGORY CURTIS	M	30	33	18:00	05:48	7 / 7	00:42	54:59	18.99	13 / 15	00:41	19:01	06:08	7 / 7	00:00	1:33:23
	1 / 10 / 11	Scott Griswold	M	25	64	18:06	05:50	9 / 9	00:44	55:43	18.74	21 / 23	00:43	19:10	06:11	9 / 9	00:00	1:34:26
	2 / 11 / 12	John McCarthy	M	50	116	19:36	06:19	28 / 30	00:31	53:25	19.54	5 / 6	00:35	20:38	06:39	21 / 23	00:00	1:34:45
	2 / 12 / 14	Roy Krause	M	35	94	17:50	05:45	6 / 6	00:43	58:25	17.87	49 / 52	00:30	18:11	05:52	3 / 3	00:00	1:35:39
	2 / 13 / 15	Garry Straker