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A/G/O = Age Group, Gender, Overall placement.

Pace Calculations:
Swim: Minutes per 100 meters.
Bike: Miles per Hour
Run: Minutes per Mile

2004 Folsom International Triathlon

Sun, Aug 15, 2004

Folsom, California, USA

Official Event Web Site

Sprint Tri: 1500M Swim, 40K Cycle, 10K Run Results


					Swim			T	Cycle			T	Run
A/G/O	Racer	M/F	A	Bib	Time	Pace	G/O	Time	Time	Speed	G/O	Time	Time	Pace	G/O	Final
1 / 1 / 25	Shannon Rahlves	F	28	-	22:04	01:28	8 / 36	01:20	1:04:11	23.23	6 / 54	00:51	39:47	06:24	9 / 43	2:08:15
1 / 2 / 29	Holly Nybo	F	41	-	20:48	01:23	4 / 16	01:17	1:07:15	22.17	11 / 94	00:59	38:39	06:13	6 / 30	2:09:01
2 / 3 / 46	LAUREN MILLER	F	25	-	24:58	01:39	24 / 121	01:03	1:04:53	22.98	7 / 59	00:58	40:20	06:29	10 / 54	2:12:14
1 / 4 / 62	Lynice Anderson	F	36	-	25:04	01:40	26 / 126	01:29	1:08:44	21.69	17 / 128	01:08	38:41	06:13	7 / 32	2:15:08
1 / 5 / 67	Kim Bruce	F	32	-	21:02	01:24	5 / 18	01:34	1:08:11	21.87	12 / 116	01:23	43:43	07:02	20 / 124	2:15:54
2 / 6 / 75	Michelle Ruiz	F	30	-	26:16	01:45	43 / 172	01:11	1:06:59	22.26	9 / 87	00:47	41:36	06:41	12 / 81	2:16:50
3 / 7 / 77	Megan Canova	F	26	-	21:10	01:24	6 / 23	01:31	1:13:40	20.24	41 / 233	01:11	39:26	06:20	8 / 40	2:17:00
2 / 8 / 88	Krisiti Arthur	F	35	-	25:57	01:43	39 / 164	01:55	1:09:18	21.52	20 / 141	01:32	40:22	06:29	11 / 56	2:19:06
3 / 9 / 92	CLANCY EMRY	F	31	-	24:33	01:38	17 / 104	01:11	1:09:33	21.44	21 / 145	01:08	43:09	06:56	16 / 108	2:19:36
3 / 10 / 93	DANA GINSBURG	F	39	-	24:50	01:39	23 / 117	01:48	1:06:30	22.42	8 / 81	01:36	44:54	07:13	32 / 159	2:19:40
4 / 11 / 99	Amie Ashton	F	30	-	23:34	01:34	12 / 76	01:04	1:10:16	21.22	23 / 162	01:07	44:16	07:07	25 / 139	2:20:20
5 / 12 / 104	Drina Iva Boban	F	34	-	25:02	01:40	25 / 124	02:00	1:08:29	21.77	14 / 121	01:05	44:05	07:05	23 / 132	2:20:42
6 / 13 / 106	CHERYL SIDEL	F	32	-	25:45	01:43	35 / 155	01:10	1:08:14	21.85	13 / 117	01:08	44:34	07:10	30 / 150	2:20:53
2 / 14 / 108	Marianne Hernandez	F	42	-	25:13	01:40	28 / 130	01:43	1:08:55	21.64	18 / 131	01:25	43:45	07:02	21 / 126	2:21:03
4 / 15 / 110	Alexis Johnson	F	26	-	26:33	01:46	47 / 187	00:58	1:08:32	21.76	16 / 124	01:20	43:40	07:01	18 / 121	2:21:05
7 / 16 / 114	Tracy Hogan	F	33	-	24:44	01:38	22 / 114	01:47	1:09:11	21.56	19 / 136	01:15	44:26	07:09	28 / 143	2:21:24
8 / 17 / 119	Derrek McKeeman	F	33	-	21:29	01:25	7 / 27	03:13	1:10:52	21.04	28 / 176	03:08	43:13	06:57	17 / 110	2:21:57
4 / 18 / 126	Kimberly Hammett	F	38	-	26:54	01:47	52 / 201	01:17	1:11:19	20.91	32 / 190	01:14	41:57	06:45	13 / 89	2:22:43
3 / 19 / 128	Pegi Wheeler	F	43	-	25:10	01:40	27 / 129	02:28	1:08:30	21.77	15 / 123	01:30	45:23	07:18	33 / 169	2:23:03
9 / 20 / 141	Tory Oakland	F	31	-	23:25	01:33	11 / 74	01:46	1:10:41	21.10	27 / 173	01:47	47:11	07:35	46 / 211	2:24:51
1 / 21 / 142	Lura Damiano	F	47	-	22:35	01:30	10 / 49	01:58	1:12:35	20.55	35 / 216	01:40	46:04	07:24	36 / 184	2:24:52
10 / 22 / 143	Tami Richardson	F	31	-	27:39	01:50	62 / 233	01:17	1:07:00	22.25	10 / 88	01:09	47:46	07:41	50 / 221	2:24:53
11 / 23 / 144	Steph Kendric	F	32	-	20:08	01:20	3 / 10	01:58	1:17:01	19.36	70 / 304	01:57	43:47	07:02	22 / 128	2:24:54
4 / 24 / 149	Lisa Kabot	F	40	-	23:39	01:34	13 / 79	01:24	1:12:58	20.44	37 / 221	01:24	46:07	07:25	39 / 189	2:25:34
5 / 25 / 152	Tina Lount-Pretre	F	36	-	27:50	01:51	68 / 245	01:11	1:12:40	20.52	36 / 217	01:04	42:51	06:53	15 / 104	2:25:38
12 / 26 / 154	sarah sawulski	F	30	-	25:50	01:43	36 / 159	01:20	1:09:46	21.37	22 / 151	01:15	47:32	07:39	49 / 215	2:25:44
6 / 27 / 166	Janine Becker	F	39	-	29:07	01:56	92 / 287	01:36	1:11:09	20.96	29 / 182	01:18	44:18	07:07	26 / 140	2:27:30
5 / 28 / 175	Ann Conlin	F	44	-	24:38	01:38	21 / 112	02:42	1:15:06	19.86	54 / 267	01:59	44:21	07:08	27 / 141	2:28:47
5 / 29 / 176	Cindy Johnston	F	28	-	28:36	01:54	80 / 268	02:17	1:12:09	20.67	34 / 208	02:04	43:40	07:01	19 / 122	2:28:48
6 / 30 / 182	Jill Stevenson	F	27	-	24:36	01:38	18 / 109	02:14	1:11:15	20.93	30 / 186	01:31	49:52	08:01	63 / 254	2:29:30
1 / 31 / 183	Anna Timbie	F	24	-	24:37	01:38	20 / 111	01:24	1:16:04	19.60	59 / 284	01:24	46:20	07:27	41 / 194	2:29:52
6 / 32 / 185	Kimberly Ford	F	41	-	27:41	01:50	63 / 235	02:29	1:10:27	21.17	25 / 167	01:15	48:10	07:45	53 / 226	2:30:03
13 / 33 / 188	MAGGIE CARMONA	F	32	-	27:51	01:51	70 / 248	02:00	1:10:19	21.21	24 / 164	01:33	48:41	07:50	56 / 234	2:30:27
14 / 34 / 191	Rachael Peterson	F	30	-	25:31	01:42	32 / 146	01:39	1:13:52	20.19	42 / 235	01:18	48:27	07:47	54 / 231	2:30:49
2 / 35 / 192	Libby Porzig	F	24	-	24:37	01:38	19 / 110	02:08	1:14:10	20.10	44 / 237	01:16	48:45	07:50	57 / 237	2:30:59
7 / 36 / 194	Michele Turner	F	43	-	25:57	01:43	38 / 163	01:57	1:15:05	19.86	53 / 266	01:15	46:53	07:32	45 / 207	2:31:08
7 / 37 / 198	Kim Roberts	F	39	-	26:08	01:44	41 / 168	03:14	1:14:42	19.96	48 / 252	01:14	46:08	07:25	40 / 190	2:31:28
2 / 38 / 200	Kate Samuelson	F	45	-	28:41	01:54	81 / 270	01:43	1:15:07	19.85	55 / 269	01:46	44:26	07:09	29 / 145	2:31:46
8 / 39 / 201	Jackie MacDonald	F	42	-	27:00	01:48	56 / 208	02:04	1:13:16	20.35	38 / 225	01:28	48:05	07:44	52 / 225	2:31:55
9 / 40 / 204	Sherry Smith	F	42	-	27:43	01:50	64 / 238	01:37	1:14:02	20.14	43 / 236	01:14	47:48	07:41	51 / 222	2:32:25
7 / 41 / 205	Courtney Coates	F	29	-	30:03	02:00	111 / 330	01:54	1:13:25	20.31	39 / 228	01:14	46:06	07:25	37 / 187	2:32:44
3 / 42 / 206	Elizabeth Fraser	F	24	-	27:49	01:51	67 / 244	02:28	1:14:17	20.07	45 / 240	00:48	47:22	07:37	47 / 212	2:32:46
8 / 43 / 210	Shanna Guzman	F	27	-	19:43	01:18	2 / 8	01:59	1:19:01	18.87	86 / 334	01:29	50:46	08:10	75 / 283	2:33:00
9 / 44 / 212	Shannon Conroy	F	28	-	24:28	01:37	15 / 99	02:31	1:10:35	21.12	26 / 169	01:39	53:52	08:40	99 / 343	2:33:07
8 / 45 / 213	KIMBERLY POTTER	F	37	-	2:33:08	10:12	200 / 498	00:00	00:00	0	1 / 1	00:00	00:00	00:00	1 / 1	2:33:08
10 / 46 / 217	Jennifer Mathias	F	28	-	28:09	01:52	74 / 255	01:58	1:11:18	20.92	31 / 188	01:14	51:00	08:12	81 / 293	2:33:41
10 / 47 / 220	Reene Fiack	F	43	-	2:34:20	10:17	201 / 499	00:00	00:00	0	1 / 1	00:00	00:00	00:00	1 / 1	2:34:20
1 / 48 / 221	Sally Gaines	F	52	-	26:16	01:45	44 / 173	02:02	1:14:49	19.93	51 / 256	01:14	50:06	08:03	67 / 260	2:34:29
2 / 49 / 229	Edie Heideman	F	53	-	29:17	01:57	94 / 294	01:31	1:15:45	19.69	57 / 279	01:17	47:27	07:38	48 / 213	2:35:19
9 / 50 / 231	GINA ANIXTER	F	37	-	26:38	01:46	48 / 188	02:12	1:14:28	20.02	46 / 245	02:15	49:56	08:02	65 / 256	2:35:32
15 / 51 / 235	Jacqueline Renshaw	F	32	-	27:30	01:50	60 / 228	02:50	1:20:55	18.43	107 / 371	02:03	42:17	06:48	14 / 96	2:35:37
11 / 52 / 236	NIKI CHAMP	F	29	-	26:18	01:45	45 / 175	01:38	1:14:59	19.89	52 / 262	01:30	51:15	08:14	84 / 298	2:35:40
4 / 53 / 241	Laura Danner-baird	F	24	-	30:09	02:00	112 / 332	02:52	1:14:48	19.94	49 / 254	01:48	46:26	07:28	44 / 198	2:36:04
16 / 54 / 248	Bea Kandra	F	34	-	24:32	01:38	16 / 102	03:25	1:21:24	18.32	114 / 384	02:02	45:47	07:22	35 / 178	2:37:12
10 / 55 / 252	Catherine Tennant	F	36	-	31:59	02:07	129 / 372	02:23	1:14:49	19.93	50 / 255	01:40	46:25	07:28	43 / 197	2:37:18
11 / 56 / 253	Alana Henrickson	F	44	-	29:26	01:57	97 / 303	01:46	1:18:42	18.95	82 / 326	01:20	46:07	07:25	38 / 188	2:37:23
11 / 57 / 254	Bree Lambert	F	36	-	30:23	02:01	114 / 336	02:09	1:19:02	18.87	87 / 336	01:13	44:39	07:11	31 / 154	2:37:28
17 / 58 / 257	Janet Kikuchi	F	34	-	28:17	01:53	76 / 259	01:44	1:16:07	19.59	60 / 285	01:30	50:23	08:06	71 / 269	2:38:03
12 / 59 / 263	Mimi Winsberg	F	38	-	26:45	01:47	50 / 195	01:48	1:18:26	19.01	81 / 322	01:46	49:37	07:59	59 / 246	2:38:24
18 / 60 / 264	Julie Rankine	F	34	-	22:06	01:28	9 / 39	03:42	1:23:26	17.87	127 / 408	02:53	46:23	07:28	42 / 196	2:38:32
12 / 61 / 265	Asheley Frogner	F	25	-	19:35	01:18	1 / 7	01:54	1:19:47	18.69	94 / 346	01:28	56:02	09:01	119 / 374	2:38:48
19 / 62 / 270	Kristina Reynolds	F	31	-	29:33	01:58	98 / 307	01:52	1:16:32	19.48	67 / 293	01:20	49:47	08:00	62 / 251	2:39:05
12 / 63 / 273	Leslie Bull	F	42	-	27:51	01:51	69 / 246	02:07	1:17:32	19.23	73 / 309	01:46	50:28	08:07	73 / 273	2:39:45
13 / 64 / 275	Karin Weber	F	39	-	26:58	01:47	54 / 206	02:20	1:14:41	19.96	47 / 251	01:42	54:07	08:42	101 / 347	2:39:51
20 / 65 / 282	DORETTE SOMMER	F	34	-	30:52	02:03	123 / 353	03:06	1:13:35	20.26	40 / 230	02:35	50:16	08:05	69 / 266	2:40:25
5 / 66 / 285	NIKALA PROWZNIK	F	22	-	26:39	01:46	49 / 190	05:04	1:18:00	19.12	79 / 320	01:23	49:41	07:59	60 / 247	2:40:48
21 / 67 / 286	JODY GOLD	F	30	-	25:37	01:42	33 / 149	01:10	1:16:00	19.62	58 / 283	01:01	57:16	09:12	127 / 389	2:41:05
13 / 68 / 288	Nancy Thiele	F	44	-	26:52	01:47	51 / 200	01:50	1:16:21	19.53	63 / 289	01:25	54:51	08:49	107 / 357	2:41:22
13 / 69 / 292	Nicole Manning	F	28	-	28:27	01:53	79 / 266	04:36	1:21:21	18.33	113 / 383	01:38	45:42	07:21	34 / 176	2:41:46